We’ve all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support…
And maybe even immune health.
Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don’t know is that there are certain types of melatonin that research has shown are far more potent (in their ability to reduce oxidative stress) than others.
There are also certain supplements (hello Essential C Complex) that have been found to make melatonin even more effective in terms of its antioxidant potential.
So if you want to learn more about the best way to use melatonin to improve your health please tune into this week’s podcast with hormone expert and Director of Clinical Services at the Bastyr Center for Natural Health, Dr. Mona Fahoum!
(We are also offering a fun giveaway and discount you can learn more about at 30 minutes in!)
Here are some of the fascinating tidbits we dive into:
I sincerely hope you find this podcast helpful! Please share it with anyone you think it might benefit and don’t forget to answer the question at 30 minutes in the comments below for a chance to win.
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Dr. Fahoum is a naturopathic physician and owner of Meridian Medicine in Seattle which focuses on preventive primary care, women's health, hormones and digestive concerns. She is also the Director of Clinical Services at the Bastyr Center for Natural Health, has been an adjunct faculty at her alma mater Bastyr University and is on the Medical Team for Symphony Natural Health.
Dr. Fahoum is Past-President of the Washington Association of Naturopathic Physicians (WANP) and is a member of the American Association of Naturopathic Physicians (AANP). She regularly lectures at continuing education seminars, appears on podcasts and interviews and is involved in women’s health groups focusing on hormone health.