IN THIS EPISODE

Once I turned 40, it seemed like my skin started to tell the story of time. 

And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there.

It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance.

That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga. 

Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us. 

As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week’s episode. Here’s what you’ll learn…

• The five archenemies of youthful skin 

• The magical benefits of light therapy, including the colors that with the most benefits

• How to protect your kingdom (aka your skin) from blue light 

• Her arsenal of favorite skin lasers - and the ones to leave in the dark ages 

• The truth behind the mystique of derma rollers 

• Tricky skin gimmicks to beware of 

• A five-step skincare ritual that will enhance your skin’s radiance

• The foods your skin is better off without

• And the deceptively simple secret that banished my breakouts 

If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below.

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Rachel Varga - The School of Radiance
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IN THIS EPISODE

In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. 

Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. 

Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter. 

Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you’ll learn…

• Why restrictive diets can be problematic
• The rates and causes of nutrient deficiency
• The most dangerous type of nutrient deficiency
• How to measure the nutrient density of your diet at home
• Can supplements replace food?
• The most surprising, yet nutrient-dense, foods
• The most nutrient-dense vegetables
• The nutrient powerhouse you are not likely consuming (but should)
• Why increasing protein as you age is important
• What her daily diet looks like
• Volume eating - and how it can help you lose weight
• The optimal level of vegetable servings per day
• And so much more!

This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit.

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Paleovalley Superfood Bars
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Dr. Sarah Ballantyne - Nutrivore
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