Ever wondered where we got the ideas for all of our products? Tune into this week's weekend wellness podcast to find out!
Timestamps:
1:43 Grass Fed Beef Sticks, 3:38 Essential C Complex, 4:58 Pasture Raised Turkey Sticks, 5:39 Turmeric Complex, 6:32 ACV Complex, 7:54 Grass Fed Organ Complex, 8:51 Bone Broth Protein Powder, 10:04 Organic Supergreens, 11:40 Radiate in 28
Links:
Grass Fed Beef Sticks: https://paleovalley.com/store/beef-sticks
Essential C Complex: https://paleovalley.com/store/essential-c-complex
Pasture Raised Turkey Sticks: https://paleovalley.com/store/pasture-raised-turkey-sticks
ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex
Turmeric Complex: https://paleovalley.com/store/turmeric-complex
Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex
Bone Broth Protein Powder: https://paleovalley.com/store/grass-fed-bone-broth-protein
Organic Supergreens: https://paleovalley.com/store/supergreens
Radiate in 28: https://paleovalley.com/store/radiate-in-28
By now you’ve likely heard about the keto diet and its ability to improve fat loss, curb cravings and banish brain fog.
You’ve also likely heard about the dreaded “keto flu” or the annoying carb withdrawal symptoms that can include irritability, dizziness, nausea and brain fog.
Fortunately, in today’s fantastic podcast with 2 time best selling author, Robb Wolf, you can learn all about a science-backed way to mitigate the carb flu AND get the most bang for your buck when it comes to keto. We talk about...
Why you may want to stop skipping breakfast
What the research says is the best meal to skip (you’ll be surprised by this!)
Why he decided not to go to medical school
The mistake most keto dieters make (and why it prevents weight loss!)
The type of food that prevents overeating
Why protein shakes are not always equivalent to whole food
Two ways to eat carbs for best results in ketosis
His #1 hack for preventing the keto flu
And much more!
In the world of paleo experts, it doesn’t get better than Robb Wolf so tune in ASAP and share this important information with anyone and everyone you love. <3
Learn more about Robb Wolf’s Keto Masterclass - Everything you need to succeed on Keto!
Learn more about LMNT - The #1 sugar-free, gluten-free, paleo & keto friendly electrolyte powder that supercharges hydration.:
Did you know that Mental health could be more than just a brain imbalance? Tune into this week's Weekend Wellness episode to find some ways to not only become more informed of mental illness, but find ways that you can start fighting back!
Timestamps:
3:00 Reduce Inflammation, 6:30 Vitamin C, 9:00 Vitamin B12, 10:45 Balance Blood Sugar
Links:
Radiate in 28: https://paleovalley.com/store/radiate-in-28
Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex
Essential C Complex: https://paleovalley.com/store/essential-c-complex
Supergreens Powder: https://paleovalley.com/store/supergreens
Chronometer: https://cronometer.com/
Mental Health and vitamin C deficiency: http://www.ncbi.nlm.nih.gov/pubmed/23106783
Vitamin C and antidepressants study: http://www.ncbi.nlm.nih.gov/pubmed/22154133
SMILES Trial (Beating depression with food): https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
Red Meat & Anxiety Study: https://www.karger.com/Article/Abstract/334910
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
Rosacea. Dandruff. Eczema.
Most people would assume these skin issues originate in the skin but according to skin expert Jen Fugo (you may have seen her on Dr. Oz), many times they are caused by gut issues.
And that’s exciting because there are a lot of simple steps you can take today to find relief and heal from the root cause of your skin issues!
So if you (or someone you know or love) suffers from rosacea, eczema, dandruff, or another annoying skin issue, please be sure to tune in to this fascinating conversation ASAP!
Here are some of the gems you’ll learn:
I LOVED this chat and I hope you do, too. Don’t forget to help us spread the good word by tagging someone in the comments below who may need this important information.
Links / Offers
Get the FREE 7 Eczema-Soothing Smoothies Recipe Booklet HERE!
Register for the FREE Online Eczema & Psoriasis Awareness Week HERE!
Skinterrupt Interview: SIBO-Rosacea Connection w/ Dr. Leonard Weinstock
Skinterrupt Article: 4 Reasons Why Coconut Oil Is Bad For Your Skin
Welcome to the first Q&A Episode for Weekend Wellness! This week we'll be covering Visceral Fat and Water Retention, and a few tips for you to use to combat them!
Timestamps:
2:00 Question Introduction, 2:50 What is Visceral Fat?, 4:23 Consequences of Too Much Visceral Fat, 5:40 Watch Carb intake, 6:40 Whole Food Carbs, 7:12 Increase Protein Intake, 9:28 Drinking, 9:55 Time Your Carbs, 11:00 Check for Hormonal Imbalance, 11:25 Reduce Cortisol, 12:47 Never Eat When Stressed, 13:12 Cold Exposure, 15:45 Water Retention, 17:00 Omega 3, 17:50 Electrolytes, 19:18 Potassium, 19:50 Check Protein Intake, 20:45 Histamine, 21:25 Thyroid Issues
Links:
Radiate in 28: https://paleovalley.com/store/radiate-in-28
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
There was a time I struggled to get out of bed in the morning. I had lingering thyroid issues I couldn’t seem to fix and I felt like I had hit a wall HARD with my keto diet.
I didn’t know it then, but I desperately needed an adrenal recode.
What is an adrenal recode, you ask?
It’s an amazing system my friend Christa Orecchio, founder of the Whole Journey, created to banish unrelenting fatigue and heal the thyroid, adrenals and nervous system for good.
Not enough people talk about it, but adrenal and thyroid issues go hand-in-hand and until your nervous system is balanced, long term vibrant health will elude you.
So tune in today to find out what you can do to find balance and thrive for GOOD.
And, as always, please share this info with anyone you know who is stressed or fighting fatigue daily.
There IS a better way.
<3
Worried about taking antibiotics, and the possible side effects that may occur with them? Well, you're in luck! This week we'll be discussing some simple tricks that you can apply to your own life to help yourself not only recover from your sickness better, but also help recover from your recovery!
Timestamps:
3:00 Dysbiosis, 3:50 Sugary Foods, 4:45 Fermented Foods, 5:35 High Fiber Foods, 6:15 Prebiotics, 6:52 Probiotics During Antibiotics, 7:23 Saccharomyces Boulardii, 8:10 Probiotics After Antibiotics, 9:55 Bone Broth and Vitamin C, 10:00 Medicinal Mushrooms, 11:10 Avoid Antibiotic Interfering Foods
Links:
(Please note some of these links are affiliate links which means I receive a small percentage of the sale. If you have an issue with that, please feel free to google the company and order there).
Antibiotic Effects on Gut Bacteria: https://www.sciencedaily.com/releases/2018/10/181023110545.htm
More on the negative impacts of antibiotics on gut bacteria: https://chriskresser.com/the-high-price-of-antibiotic-use-can-our-guts-ever-fully-recover/
Antibiotics and Yeast: https://link.springer.com/article/10.1007/BF01973996
4. Probiotics and ADD: https://www.ncbi.nlm.nih.gov/pubmed/26695080
Fermented Foods and the Microbiome: https://www.ncbi.nlm.nih.gov/pubmed/17217568
Sacc. B & probiotics for antibiotic related diarrhea: https://www.bmj.com/content/324/7350/1361.full
Just Thrive Probiotic: https://justthrivehealth.com/pages/just-thrive-probiotic-learn-more
100% Grass Fed Bone Broth Protein Powder: https://paleovalley.com/store/grass-fed-bone-broth-protein
My favorite vitamin C supplement: https://paleovalley.com/store/essential-c-complex
Medicinal Mushrooms: https://foursigmatic.com/paleovalley
Grapefruit and Medications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589309/
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
Essential oils are all the rage these days, and for good reason.
Whether you’re trying to..
Curb cravings
Boost your immune system
Improve memory and focus
Get better sleep
Fight inflammation
Detox
Research shows essential oils can do it all.
But, of course, as with anything else, quality and strategy are KEY.
Which is why this week’s podcast is ALL about how to use essential oils for detox and everything else the right way with essential oil expert and founder of Kick Cancer, Season Johnson.
Tune in now and share this info with all your other wellness warriors. <3