Many people today struggle with symptoms of hormonal imbalance like:
Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you.
(It’s true...your period doesn’t have to be miserable).
Tune in to today’s juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I’ve ever had the privilege of working with, for all the awesome details!
Here are some of my favorite takeaways...
Thanks for watching, friends!
Don't forget to SHARE this podcast with anyone who may benefit from this incredible conversation.
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Dinner time with kids can be overwhelming.
Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity.
This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues.
Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son’s cancer diagnosis, Elissa went on a mission to learn what it took to cultivate gut health in our littles.
The best part?
Along the way, she learned many simple strategies that make gut health fun for kids. (Including a trick that actually makes eating fermented foods fun!)
So if you’re ready to kiss picky eating goodbye and learn how to get your kids to eat fermented foods willingly, tune in now!
Here’s what you’ll learn:
Moms. Dads. Caregivers. This is not the podcast to miss!
So tune in now, I sincerely think this will be as helpful for you as it has been for our family.
Healthy Gut Happy Child
Simple tools and support for families with picky eaters.
Freedom From Picky Eating Course
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