We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed the potent, healing benefits of red light for things like…

• Skin conditions like eczema
• Collagen production
• Sleep
• Recovery
• Performance
• Hormonal health
• Mood
• And much more!

Using my red light has improved my skin and sleep dramatically and you can learn all about the science behind its benefits, how to use it for best results and how to get your own red light in this week’s podcast with the co-founder of Joov, Wes Pfiffner!

Here are some of my favorite takeaways:

• His nonnegotiable morning routine
• Why the San Francisco 49ers are using red light
• How red light is different than blue light and infrared
• How exactly red light reduces inflammation
• The link between light and disease
• How red light affects the microbiome
• The 2 ways red lights benefits the skin
• Why red light can improve sleep
• How red light helps you relax
• What time of day to use red light
• How red light benefits hormonal health
• Which wavelengths are most beneficial
• Why the sauna is different than red light
• The difference between far and near infrared
• How frequently to use red light for best results
• The people who should not use red light
• Where to use red light
• And so much more!

I hope you love this podcast as much as I did! Please tag someone in the comments who you think may benefit!

Valuable Resources:

Paleovalley Turmeric
>>> Support your body's ability to reduce inflammation with Paleovalley Turmeric Complex HERE!

Joovv Red Light Therapy
>>> Click to Learn more about medical-grade red light therapy + Save $50 with code: PALEOVALLEY

We’ve all heard vegan diets are better for our health and the planet.

But what you might not know is there are many vested interests in the “plant-based” message and vegan diets can cause serious (and sometimes irreversible) health issues, especially for kids.

Which is why in this week’s podcast brilliant author and journalist, Jayne Buxton, breaks down the serious flaws with plant-based diets outlined in her groundbreaking book, The Plant-Based Con.

If you are considering going vegan for your health or the planet or have friends and family who are, this podcast is a must-listen! 

Here are some of my favorite takeaways:

• Common nutrient deficiencies in vegan diets
• Why anti-nutrients can be an issue for vegans
• The dangers of vegan diets in kids
• Who benefits from plant-based messaging
• Why the media is reluctant to talk about the danger of vegan diets
• The problem with the research against meat
• Why dietary guidelines recommend reducing red meat
• The real dietary culprits
• The truth about beef’s environmental footprint
• Why models of food’s carbon emissions can be faulty
• Why the Global Burden of Disease’s recommendation to avoid red meat is problematic
• Why the “eat less meat” message benefits the economy

How her life has changed since she wrote the book

Please listen and share this important information with anyone who may benefit.

I sincerely hope it’s helpful.

Valuable Resources:

Paleovalley Grass Fed Beef Sticks
>>> Try the highest quality, nutrient-dense, clean protein with Paleovalley’s 100% Grass Fed Beef Sticks HERE!

The Great Plant-Based Con - Jayne Buxton
>>> Learn more about Jayne Buxton’s work + Get the book HERE!