It’s often cited that 95% of those who lose weight on a diet will gain it all back within one year.
Why might this happen?
Perhaps because most diets only address WHAT you are eating - but not WHY you are eating.
How can you break the vicious dieting cycle? Listen to this week’s podcast with eating psychology expert, author and founder of the Institute for the Psychology of Eating, Marc David!
Here are some of the fascinating tidbits we cover…
I completed Marc’s eating psychology training and it is one of the best things I’ve ever done! Please share this podcast with anyone you think might benefit and I hope you love it as much as I did.
Mind Body Eating Coach Certification Training by Marc David
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