Have you ever wondered things like…

Which diet is the best for those with autoimmune disease?

Whether the ketogenic diet is right for everyone?

Why the word “cheating” is a mental poison?

How you can find the carbs that are best for you body?

Or why the extra weight you’re carrying around, is NOT your fault?

If so, stop what you’re doing and watch our LIVE podcast with paleo great, Robb Wolf! It’s one of my very favorite episodes EVER! Soooo much great information.

Aaaaand in case you’ve been living under a rock, Robb Wolf, is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

So tune in, learn some awesome stuff, tell your friends and have an awesome day!

In health,

Autumn

Have you ever wondered why you can’t always follow through with the habits you know are good for you?

Why sometimes you can’t seem to bridge the gap between KNOWING and DOING?

If so, you MUST listen to the life-changing LIVE podcast with awesome human and founder of Wellness Force, Josh Trent. We talk alll about how to move toward a life of congruence. One where we can get out of our way and truly start thriving!

His knowledge, insight and sweet soul will upgrade your life, no doubt!

:)

So tune in here or watch it live on Facebook by “liking” our Paleovalley or Autumn Smith Wellness pages.

Oh and don’t forget to comment if you have questions and share this important information with everyone who will listen!

Autumn Smith