Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change. 

Why?

Because most of us fall victim to self sabotage. 

In fact, almost 95% of those who lose weight gain it all back within one year which is why in today’s podcast Eating Psychology Expert and best-selling author, Marc David, we break down how and why we self sabotage and how to transform that tendency. Here’s what you’ll learn…

• The cause of self sabotage
• How to overcome self sabotage
• The simple strategy to prevent binge eating
• The 8 eating archetypes and how to work with them for sustainable weight loss
• Common toxic nutritional beliefs (and how to overcome them)
• The little-known cause of weight loss resistance
• The best way to approach weight loss
• Why weighing yourself daily can be an issue
• How can we become “embodied” and why it’s beneficial
• How to redefine your relationship with food
• How to reduce your dependency on food as a sole source of pleasure
• And so much more! 

I completed Marc’s Eating Psychology Program back in 2012 and it was life changing and I sincerely hope this conversation is as impactful for you as his program was for me.

Valuable Resources

Paleovalley Supergreens
>>> Support your nutritional needs & feel GOOD with Paleovalley’s Organic Supergreens packed with 23 superfoods HERE!

The Emotional Eating Breakthrough Program
>>> Discover how to drop the shame, confusion & struggle with food HERE!

8 Eating Archetypes Mini-Course
>>> Claim your FREE access to this 3-part video course HERE!

We’ve all heard dietary saturated fat and cholesterol cause heart disease - but what you might not know - is that the evidence for this belief is not as foolproof as we’ve been led to believe. 

And given that heart disease is still America’s #1 kill responsible for almost 700,000 deaths per year - understanding what you can do to prevent it is paramount. 

In this week’s podcast with the author of Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters, Dr. Hussey, we explore 3 little-known (and preventable) causes of heart-based issues and the common misunderstandings keep us stuck. 

Dr. Hussey provides invaluable insights given his clinical experience and admitted obsession with the heart, but also because he experienced a heart attack and the shortcomings of current systems and strategies personally in 2020.

This conversation was truly fascinating and I hope you walk away feeling as surprised and informed as I did. :) Here are some of my favorite takeaways: 

• The link between intense exercise and heart attacks
• The best test for preventing heart attacks
• The biggest misconception around heart disease
• Why heart attacks occur without a blockage
• The #1 risk factor for heart disease
• The food most of us are eating that may be linked to heart disease
• Why collagen is important for the heart
• Lifestyle tips for heart disease prevention
• Why the sauna is especially heart healthy
• The supplement that can prevent clots as well as medications
• The animal-based nutrients that protect the heart
• The link between heart and dental health
• And so much more!

Please share this important information far and wide, friends.

Valuable Resources:

Dr. Stephen Hussey - Resource Your Health
>>> Click to Learn more about Dr. Hussey’s work + Get his books HERE!

Paleovalley Grass Fed Bone Broth Protein
>>> Support lowering the risk of Heart Disease with Paleovalley’s Grass Fed Bone Broth Protein!