There are many hotly-debated questions in nutrition today including…

• Is grass fed beef healthier than conventionally raised beef?
• Are plant-based burgers nutritionally equivalent to grass fed burgers?
• Does eating red meat really increase risk for disease?’
• How many grams of protein do we need each day? 

And while almost everyone has an opinion on the topic, in today’s podcast you can learn about ground-breaking research conducted by Dr. Stephan van Vliet, a nutrition expert and researcher from Utah State University, that provides fresh insight to these important questions.   

His research chips away at dietary dogma and dangerous misconceptions that have created massive dietary confusion and I could not be more excited to share it with you! Here are some of the highlights.

• Is grass fed beef healthier than conventionally raised beef?
• How much protein do we really need each day?
• The importance of secondary compounds (And why they matter for human health.)
• Does red meat increase the risk of disease?
• Eggs whites vs. whole eggs for muscle building
• The little-known deleterious effects of vegan diets in kids
• The health-promoting nutrients exclusively found in meat 
• How plant-based burgers differ nutritionally from real meat
• Does TMAO actually cause disease? 
• And so much more!

PLEASE share this episode with anyone you think it may surprise or excite!

Valuable Resources:

Dr. Stephan van Vliet
>>> Learn more about Dr. van Vliet’s work HERE!

Paleovalley Beef Sticks
>>> Make the switch to grass fed with Paleovalley 100% Grass Fed Beef Sticks.

A 2010 study published in Plos One found that 5 of the 10 most violence-inducing drugs were antidepressants. 

Alongside antidepressants, 6 sedatives/hypnotics and 3 medications for attentional issues were also associated with increased violence. 

And while pharmaceutical therapies can work for certain individuals, they clearly cause (sometimes scary) side effects, do not work for everyone, and most importantly, do not address the root cause. 

Tune in to this week’s fascinating podcast with Dr. Villanueva, Creator of the Healthy Body Restoration System and Balance your Brain Program, as we discuss the true causes of mental health issues, the limitations of conventional therapies and holistic strategies for better mental health. Here are some of the gems you’ll learn:   

• The limitations of mental health conventional treatments
• The true causes of mental health issues
• Commonly used meds that cause violence 
• The link between antidepressants and school shootings
• How antidepressants alter brain function
• Her #1 strategy for better mental health
• The top 5 food triggers of mental health issues
• Why breathing deeply is not a solution
• Her powerful transformation out of anxiety and depression 
• And so much more!

Please tag someone you know and love who might benefit from this information! And also don’t forget to tune in to Dr. Villanueva’s Masterclass for more in-depth information and healing.

Valuable Resources:

Dr. Villanueva’s 5-Part Mental Health Masterclass
>>> Click HERE to Register + Attend the Virtual Masterclass for FREE!

Paleovalley Turmeric Complex
>>> Click HERE to support Brain Health with Paleovalley’s Turmeric Complex!