Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity?
We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health.
So if you’re someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week’s podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways….
I sincerely hope these tips help you sleep and feel better than ever.
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Mollie Eastman — Sleep is a Skill
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The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment
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It’s been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating.
I know because I used to be one of them.
I used ibuprofen heavily in my teens but now that I understand the risks of overuse, I’m thrilled to share an effective all-natural pain remedy created by a good friend of mine, Ashley Greene Khoury.
(You might know her as the beautiful and talented Alice from Twilight!)
Ashley and I met while I was a trainer at the Tracy Anderson Method and became fast friends.
Today, she’s not only an actress and new mom, but also an entrepreneur and creator of a transdermal period patch, The Cycle Soother.
Tune in to this week’s episode to learn all about her journey into holistic health and her approach to exercise, food, skin and reproductive health.
This is one of my favorite episodes yet!
Here is what you’ll learn…
I sincerely hope you enjoy this conversation as much as I did.
The Cycle Soother Patch
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