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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: September, 2022
Sep 22, 2022

According to the CDC, an estimated 50 million adults (1 in 5 adults) experience chronic pain and in 2017 more than 191 million prescriptions were written for opioid pain medications that cause 17,000 overdose deaths annually. 

Those who suffer from chronic pain not only have a significantly reduced quality of life, but are also 3x more likely to experience anxiety and depression and have double the risk of suicide.

And while many of us believe that pain is just a natural part of the aging process, there are many common, little-known causes and simple strategies you can use to reduce chronic pain naturally.

Tune into this week’s podcast with Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician,  Dr. Ryan Wohlfert to learn about 3 main causes of chronic pain and 3 steps you can take today to start reducing chronic pain. Here are some of the highlights:

  • The morning strategy that reduces chronic pain 
  • How to know if you’re experiencing chronic pain 
  • The problem with using Tylenol and Advil for chronic pain 
  • The 3 main causes of pain
  • Why pain can be positive
  • The link between posture, pain, and lifespan
  • 2 ways to assess your posture at home
  • The top 3 chemical exposures related to chronic pain
  • The link between refined sugar & pain
  • The link between pain & mental health
  • 3 steps to letting go of (and preventing) trapped emotions
  • Regrowing cartilage in the spine
  • How to address shin pain
  • And much more!

Please share this podcast with anyone you think it may help and share your thoughts in the comments below.

Valuable Resources:

Paleovalley Turmeric Complex
>>> Click HERE to Support a Healthy Inflammation Response Naturally with Paleovalley’s Turmeric Complex!

Dr. Ryan Wohlfert - Total Health Spine & Nutrition
>>> Click HERE to Learn more about the Natural Solutions to Chronic Pain Masterclass

Sep 9, 2022

Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health. 

But what is not as well known is that omnipresent seed oils (cottonseed, corn, soy, canola, etc.) may also be playing an important role in weight gain and disease. 

Seed oils are thought to be heart-healthy because they lower cholesterol, but clinical trials have also revealed that replacing saturated fats with seed oils may have deleterious health consequences. 

Tune in for all the juicy details and why upgrading your cooking oils may be one of the best dietary changes you can make with expert, Tucker Goodrich! Here are some of the fascinating tidbits we cover:

  • The difference between seed oils and fruit oils 
  • What makes seed oils fragile and dangerous
  • The 2 ways seed oils cause obesity
  • The problem with seed oils for children and nursing moms
  • How to tell if a seed oil has gone rancid
  • The type of cancer you can get from frying seed oils
  • The most fattening foods in the American diet
  • Why Tucker believes seed oil research is deceptive
  • The two mechanisms by which seed oils cause obesity
  • How seed oils give us the munchies
  • Why seed oils may be more dangerous than excess carbs
  • Which is worse in animal trials: trans fat or seed oils?
  • The link between seed oils, fibromyalgia, autoimmune issues 
  • What high oleic oil actually means
  • What the research around seed oils says
  • How Tucker healed his IBS and carb cravings overnight
  • And so much more!

Thanks for listening! Please share this information with anyone you think may benefit!

Valuable Resources:

Paleovalley Supergreens
>>> Easily get your nutrients every day with Paleovalley Organic Supergreens + SAVE up to 20% TODAY!

Zero Acre Farms
>>> Click HERE to Learn More + Shop Cultured Oil

Seedy App
>>> Click HERE to Get the App that makes seed oil-free shopping easy!

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