We’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times?
A “gut health” fast, for example, should be a little longer than one for fat burning or detox.
And if you’re a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting.
In other words - in order to experience the many benefits of fasting - you need a sound strategy.
Which is why in this week’s podcast with fasting expert Dr. Mindy Pelz, we talk all about how to create a fasting rhythm that supports your unique health goals.
Dr. Mindy is brilliant, energetic and her science-backed approach will inform and inspire you, I promise
Here are some of the topics we delve into….
Friends, this has been one of my favorite interviews to date and so I hope you love it as much as I did. Please share far and wide if you do!
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