Did you know that 97% of pork, almost 100% of chicken and 70-80% of beef purchased today in America comes from factory farms?

And in case you don’t know, every time you buy conventionally raised meat you’re:

• Consuming fewer nutrients and more inflammatory fats
• Contributing to environmental destruction
• Supporting animal cruelty
• Allowing for the overuse of antibiotics

We’ve all seen the pictures of what happens on certain factory farms and it’s not pretty.

When it comes to optimizing health today, we’ve all heard a lot about…

• What to eat
• What NOT to eat
• Chemicals to avoid
• The importance of sleep
• The benefits of exercise

And on and on...

But what we don’t hear nearly about enough are the well documented benefits of intimacy. For example, did you know that the simple act of cuddling can boost testosterone levels? That sperm can improve estrogen levels?

Did you know that there is a drug-free therapy for conditions like PTSD, anxiety, depression, addiction, bipolar disorder and ADHD that has ZERO side effects and incredible results?

It’s called neurofeedback. And it gave today’s podcast guest, founder of Neuroptimize Rachel Ragsdale, her life back after being diagnosed with bipolar disorder over 10 years ago.