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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Feb 21, 2018

Stefan is the author of the best-selling Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence as well as the managing director of the Paleo for Women community, and the co-host of the top 10 health podcast The Well-Fed Women Podcast.

Here are some of the gems you’re in for:

  • What our menstrual cycle entails
  • How birth control works
  • The one benefit of birth control
  • The different types of birth control
  • The risks associated with birth control
  • The nutrients birth control depletes
  • Why birth control is a band-aid
  • Whether or not skipping your period is healthy
  • Her favorite forms of natural birth control
  • How to know when you’re ovulating
  • The issues with the copper IUD
  • Tips for getting clear skin
  • The supplements she recommends for clear skin
  • Her thoughts on seed cycling
  • And so much more!
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