Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health.
But what is not as well known is that omnipresent seed oils (cottonseed, corn, soy, canola, etc.) may also be playing an important role in weight gain and disease.
Seed oils are thought to be heart-healthy because they lower cholesterol, but clinical trials have also revealed that replacing saturated fats with seed oils may have deleterious health consequences.
Tune in for all the juicy details and why upgrading your cooking oils may be one of the best dietary changes you can make with expert, Tucker Goodrich! Here are some of the fascinating tidbits we cover:
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