Info

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
RSS Feed
Optimize Paleo by Paleovalley
2021
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: Page 1
Sep 7, 2016

Sarah Kolman RN, MA, CHPN, INHC is a Registered Nurse, Integrative Nutrition Health Coach, Contemplative Psychotherapist, wife, and mom of three boys. Sarah offers unique one-on-one health coaching that blends her nursing and psychotherapy experience with holistic and nutrition-based health concepts. Learn more about Sarah’s coaching services by visiting her website, www.this-one-life.com. She is the author of Full Plate: Nourishing Your Family’s Whole Health in a Busy World and writes for several health-focused companies and blogs like Seventh Generation, Autoimmune Paleo, The Paleo Mom, and Paleo Parents--read her articles here. You can follow Sarah on Facebook, Instagram, or Twitter.

  • Why she stopped being a nurse and became a health coach
  • Why mainstream doctors made her feel like a "hypersensitive mother."
  • Why she started to feel angry when she learned about the healing power of food
  • What nursing school taught her about nutrition
  • How she got to the root of her son's skin and digestive issues
  • Which 3 foods her son had to avoid in order to thrive
  • How her son's food sensitivities healed her entire family
  • What 2 types of testing helped identify her child's sensitivities
  • The 2 different types of "food" and why they're both important
  • How she gets her kids excited about nutrition
  • What parents should do if their child has to take antibiotics
  • How she makes paleo meals work with her busy schedule
  • The #1 piece of advice she would give to parents
  • And much more!
0 Comments
Adding comments is not available at this time.