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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Now displaying: Page 1
Oct 28, 2022

Twenty million Americans today suffer from chronic digestive issues.

Actress Sally Pressman, (you may have seen her as “Roxy” from Army Wives or on Grey’s Anatomy, Younger, Good Girls, etc.) became one of them when she was diagnosed with Ulcerative Colitis in 2009. 

Her doctor said medications were her only option, but after a few days of self-directed dietary change - her symptoms were gone.

I met Sally when I worked at the Tracy Anderson Method.

Her work ethic, kindness, and bubbly personality quickly made her one of my favorite clients and I am thrilled to share her beautiful soul and remarkable story in this week’s podcast. 

We talk about all gut healing and the fitness and beauty secrets that made Sally one of Hollywood’s elite. Here are some of the highlights…

  • The exercise method Sally (and I) are obsessed with
  • The realities of living with an autoimmune illness
  • Why doctors do not talk about nutrition 
  • The diet that helped manage her autoimmune condition 
  • A day in the life of Sally’s diet 
  • The food Sally always avoids
  • Her favorite natural sweetener
  • Sally’s favorite brand of chocolate and go-to snacks
  • Sally’s favorite paleo bakery and cinnamon rolls (that you can get nationwide!)
  • Her daughter’s favorite protein snack
  • Sally’s skin and supplement secrets 
  • Sally’s experience with keto and intermittent fasting
  • Sally’s role model 
  • And so much more!

Please share this podcast with anyone you think it might benefit and thanks for listening!

Valuable Resources:

Paleovalley Chocolate Bone Broth Protein Powder
>>> Enjoy a sweet treat PLUS all the benefits of Collagen-Rich Grass Fed bone broth with our NEW! Chocolate Bone Broth Protein!



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