Show Notes:
Radiate in 28 Wellness Program - https://paleovalley.com/store/radiate-in-28
Paleovalley Organ Complex - https://paleovalley.com/store/grass-fed-organ-complex
Paleovalley Essential C Complex - https://paleovalley.com/store/essential-c-complex
Paleovalley Supergreens Powder - https://paleovalley.com/store/supergreens
Paleovalley Grass Fed Beef Sticks - https://paleovalley.com/store/beef-sticks
Cronometer.com (For recording your micronutrient intake) - https://cronometer.com/
Since I was a teen, I’ve struggled with mental health issues that no doctor (or psychiatrist) knew how to treat.
It wasn’t until I adopted the paleo diet and suddenly felt calmer, clearer and happier than I had in YEARS, that I understood the food I was eating was affecting my emotions.
Today, the link between food and mood is a burgeoning area of research and something I’ve spend hundreds of hours studying, which is why this week’s podcast is devoted to the 3 steps I’ve taken to keep my mood more stable than it’s been in all my life AND some of the awesome new research I think you’ll benefit from knowing about.
Here are some of the other topics I cover:
Show Notes:
Turmeric vs. Corticosteroids -
https://www.ncbi.nlm.nih.gov/pubmed/10404539
https://www.ncbi.nlm.nih.gov/pubmed/18799504
Turmeric vs. Oxidative Stress -
https://www.ncbi.nlm.nih.gov/pubmed/31112588
Turmeric vs. Antidepressants - https://www.ncbi.nlm.nih.gov/pubmed/21928724
Turmeric & AMPK - https://www.ncbi.nlm.nih.gov/pubmed/19665995
Turmeric & Blood Sugar - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338652/
Turmeric & Cancer -http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/
https://www.ncbi.nlm.nih.gov/pubmed/17330230
Turmeric & NSAIDS (anti-inflammatory drugs) - https://www.ncbi.nlm.nih.gov/pubmed/15489888
My favorite turmeric supplement - Paleovalley Turmeric Complex - https://paleovalley.com/store/turmeric-complex
Radiate in 28 Wellness Program - https://paleovalley.com/store/radiate-in-28
Getting our kids excited about whole foods today can feel like an uphill battle.
Junk food is everywhere.
There isn’t always time to cook meals from scratch at home.
And for those of us who didn’t grow up cooking, getting kids involved in the kitchen can be INTIMIDATING.
Thankfully, that can all change today because Katie Kimball, creator of ** Program is here today to teach us all how to get kids excited about food and cooking! As a former teacher, her strategies are cleverly curated and effective and I know you’ll LOVE them.
(My Mav has officially completed her knife skills course and his kitchen confidence is soaring:)
Here are some of the awesome tips you’re in for...
Tune in now, share this information with all of the parents, and tell me what you think in the comments below.
<3
Links / Offers
FREE: Knife Skills Class for Kids
Let’s get your kids proficient with knives so they can eat healthfully their whole lives! Register for this FREE digital course TODAY!
Get Up to 24% OFF 100% Grass Fed Beef Sticks HERE!
Looking for a healthy snack for your little chefs? Stock up on Paleovalley’s award-winning high-protein snack. The Summer Sausage flavor is an all-time kid favorite.
A few weeks ago as a new pet owner, I took my new puppy Charlie to the vet and inquired about the perfect diet for my new puppy.
“Almost all vets feed their pups Purina and other kibble,” my vet said.
“What about raw dog food? That’s what we’ve been giving her?” I replied.
Well, raw dog food can contain bacteria that can be an issue.” said the vet.
And so we switched to a high quality kibble.
Within just a few days we noticed a profound difference in our Charlie girl.
She just wasn’t herself.
So to get to the bottom of whether or not raw dog food really was dangerous or beneficial, asked the founder of Raw Dog Food, DeDe Murcer Moffett, to break it down for us.
Turns out, there is TONS of controversy when it comes to how to nourish our puppies and I think you’ll be surprised (and definitely entertained) by what she has to say.
Here are some of the awesome topics we cover:
Listen in now, share this important information and let me know what you think in the comments below! <3
Paleovalley Essential C Complex
Glutathione (My favorite brands)
*Just for the sake of transperancy this is an affiliate link which means you save a percentage off of the retail price and I receive a portion of the profits. If that makes you uncomfortable in any way, please just feel free to find the product with a google search and order directly from them.
Paleovalley Grass Fed Beef Sticks (for your purse to help avoid drive-thru taco attacks!)
Paleovalley Bone Broth Protein Powder
Radiate in 28 Challenge (starting January 5!)
The ketogenic diet can be a powerful tool for weight loss, craving reduction, brain health and perhaps even longevity.
BUT (and that’s a big but) there are many simple mistakes that can negate all of these benefits and leave you feeling frustrated and burned out.
For example - did you know that consuming the wrong type of oils has been shown to cause inflammation in your body for over 100 days after!?
It sounds crazy but it’s true, so if you want all the juicy details on how to reduce inflammation, optimize hormone levels (listen up, keto ladies!), detox and how to avoid the #1 reason people fail on the keto diet, tune in to this week’s incredible podcast with the founder of Keto Kamp, Ben Azadi!
Here are a few of the other gems you’re in for...
I hope you love this episode as much as I did! His story will make your hair stand on end. It’s SO good. <3
Links / Offers
Paleovalley Pastured Turkey Sticks
Paleovalley Apple Cider Vinegar Complex
How to Activate Your Vagus Nerve Podcast with Dr. Habib
Paleovalley Essential C Complex
SIBO & IBS Solutions Podcast with Dr. Brown
Natural SIBO and bloating remedy
*For the sake of transparency, some of these links are affiliate links which means I receive a percentage of your purchase. If you’re uncomfortable with this in any way, please just google the product and order directly from their website. But if you’d like to support me and the free content I create, it would be greatly appreciated.
10% off COUPON CODE for this episode is "ww10"
Fasting is easily one of the most powerful dietary strategies we have today.
Research has shown it can improve weight loss, detoxification, brain function, and promote longevity. It’s also been shown to decrease side effects of chemotherapy, reduce the risk of cancer in animal models, and I’ve even noticed it improves my mood dramatically.
BUT, there are many things you need to know before you jump in if you want to succeed.
The longest fast on record, for example, was 382 days completed by a Scottich man named Angus Barbieri. He lived on soda, vitamins, water, and coffee and lost 276 pounds.
Obviously, that is not where you begin.
(He was monitored by his doctors the whole time - do NOT try this at home!)
In this podcast, you'll learn how you can still eat everyday and reap the benefits with the advanced (yet practical) strategies from best selling author, Siim Land.
Here are some of the gems you’re in for...
The many benefits of fasting
How you can lose fat without eating less
How to age more gracefully
How to trigger more autophagy
How to know when to stop fasting
The best type of coffee to consume while fasting
A perfect beverage to kick autophagy into overdrive
The difference between time restricted eating and fasting
What you need to take on 3-5 day fasts
Why he’s not a fan of long term fasts
The perfect food to break a fast
The best time to fast during the day
Strategies for improved sleep
Where to begin!
And so much more.
Tune in now! And please share this podcast or tag a friend you think may benefit.
Get the FREE Autophagy Cheat Sheet HERE! - Start activating your anti-aging pathways today!
Try Paleovalley Bone Broth 100% risk-free HERE! - The perfect food to break a fast with!
Timestamps
3:14 Number 1, 5:17 Number 2, 6:34 Number 3, 7:56 Number 4, 9:30 Quick Tips
Links/Offers
The Danger of Certain Synthetic B Vitamins
Titanium Dioxide & Inflammation Research
Titanium Dioxide & Nutrient Absorption
Stearic Acid & Immune Suppression in Mice
Carrageenan & The Immune System Research
The Truth About Iron & Oxidative Stress With Morley Robbins
Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins
Paleovalley Clean Supplements
Grass Fed Organ Complex - nature’s multivitamin made with gently freeze-dried organ meats from 100% grass fed and grass finished beef
Essential C Complex - immune-boosting vitamin C from whole organic acerola cherries, amla berries, and camu camu berries
Apple Cider Vinegar Complex - fat burner and digestion booster with organic ACV, turmeric, ginger & more
Turmeric Complex - inflammation fighter with organic turmeric, ginger, rosemary, coconut oil & more
*For the sake of transparency, this link is an affiliate link which means I receive a percentage of your purchase. If you’re uncomfortable with this in any way, please just google “Atrantil” and order directly from their website. But if you’d like to support me and the free content I create, it would be greatly appreciated. :)
10% off COUPON CODE for this episode is "ww10"
For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.
This breaks my heart.
Fortunately, there is a LOT we can do to change the course of our children’s health for the better, which is exactly what we’re chatting about with mom, author, gut expert and lunch lady, Hilary Boynton.
Here are some of the awesome topics we cover in this podcast:
-Why Hilary loves medicinal mushrooms (and which ones to take for better energy)
-The popular diet trend that caused Hilary’s health to deteriorate
-How to navigate our junk food-driven environment gracefully
-How to get our kids to eat healthful foods long term
-Simple steps we can take to cultivate healthy guts
-How to get your kids to eat organ meats
-How to teach your kids about food quality
-The difference between a “being” and “doing” parent
-How to become a lunch lady
And so much more! Don’t forget to share this information with anyone you think it may benefit.
Links / Offers
Hilary’s Website - http://liveyumyum.com
Hilary’s Best Selling Cookbook - The Heal Your Gut Cookbook - http://www.healyourgutcookbook.com
Show Notes:
Paleovalley 100% Grass Fed Beef Sticks
Paleovalley Apple Cider Vinegar Complex
Robb Wolf Wired to Eat Podcast
Sundae Kitchen Sink Challenge Video
Relion Prime Glucose Meter (Don’t forget test strips and lancet!)
Blood Sugar Tracking Worksheet
Connect with Paleovalley on Facebook
Connect with Paleovalley on IG
10% off coupon code for the month of November 2019 - Ww10
Music and sound can be powerful healers. Certain frequencies have been empirically shown to:
- Improve sleep
- Promote peace
- Evoke positive emotions
- Calm pets
- Heal
There’s even a frequency (582) called the LOVE frequency which is believed to help you experience and attract love. Intriguing, right? Which is why in today’s podcast with grammy-award winning musician and creator of Wholetones, Michael Tyrrell, you’ll learn how to use sound to improve your (and your family’s) health in truly impressive ways!
We even talk about frequencies and music that can promote peaceful familial interactions during holidays.
Who doesn’t want that?
This was one of my favorite podcasts to date so don’t miss out! And please share this important information with anyone you think might benefit.
VALUABLE RESOURCES:
Get a special deal on Wholetones HERE! - use discount code: PALEO10 at checkout for an additional discount!
Essential C Complex - https://paleovalley.com/store/essential-c-complex
Teal Pumpkin Project - https://www.foodallergy.org/education-awareness/teal-pumpkin-project
Food Dye Testimonials - https://cspinet.org/eating-healthy/ingredients-concern/food-dyes/testimonies
Loma Linda Study - Sugar & Immunity - https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
Wellness Momma’s List of Non-Food TREATS - https://wellnessmama.com/395716/healthy-candy/
Ashley’s Famous Paleo Pumpkin Pie Recipe -
Ingredients:
Instructions:
PaleoHacks Paleo Candy Recipes - https://blog.paleohacks.com/26-ways-to-make-paleo-halloween-treats/
How to Roast Pumpkin Seeds Instructions - https://www.paleorunningmomma.com/simple-roasted-pumpkin-seeds-2-ways-paleo-vegan/
Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form
Farm raised and wild salmon are two different foods. Not only in their nutritional profiles, but also in the way they impact the environment.
Sadly, MOST of the fish you find on the market and in restaurants is NOT wild.
(YES, even in many super fancy restaurants)
So if you’re ready to learn how to choose the highest quality and most sustainable salmon on the market, do yourself a favor and tune in now!
Here are a few fun facts you’ll learn:
I hope you love this podcast as much as I did! Don’t forget to tag a friend in the comments below who needs this information. Friends don’t let friends eat low quality salmon.
<3
Mat Lalonde’s Nutrient Density Rating Scale - https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/
Paleovalley Grass Fed Organ Complex - https://paleovalley.com/store/grass-fed-organ-complex
Paleovalley Bone Broth Protein Powder - https://paleovalley.com/store/grass-fed-bone-broth-protein
Radiate in 28 - https://paleovalley.com/store/radiate-in-28
Capomo (coffee replacement) - https://www.tattvasherbs.com/capomo-maya-nut-a-real-coffee-alternative-caffeine-gluten-free-and-delicious/?afmc=3j
Four Sigmatic Cordyceps - foursigmatic.com/paleovalley
Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form
*Please note that some of the links provided here are affiliate links which means I get a small percentage of your purchase. If you’re not comfortable with this, please feel free to google the company and check out the product that way. Thanks for listening! :heart:
I used to do ANYTHING to get my son to stop crying.
Funny faces.
Bouncing.
Singing.
Tap dancing.
At times I felt like a one-woman circus.
It wasn’t until I heard an interview with Katie Crosby, an occupational therapist specializing in emotional regulation, that I realized my role went beyond making him feel happy in the moment.
For long term emotional and physical health, I needed to help him understand, express and integrate his emotions in a healthy way.
A skill many of us never learn today, but desperately need!
Which is why I have been dying to share Katie’s 6 Step Process for Emotional Resilience!
This process has not only transformed the way I help my son manage his big feelings, but it has been key in helping me regulate my own emotions, too!
(Step #2 has also helped my husband and I fight far more peacefully!:))
So tune in now and learn about Katie’s simple 6 steps!I sincerely hope it’s as helpful for your family as it has been for ours.
And if it is, take a second to share this important information with anyone you know and love. <3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790158/
Links / Offer / Bio
Learn How to Guide Child Through Heightened Emotions HERE!: https://www.thrivinglittles.com/
Timestamps:
2:14 Natural, 2:51 No Added Hormones, 3:40 Grass Fed, 7:24 All Vegetarian Fed, 8:02 Cage Free or Free Range, 9:12 No Animal Byproducts, 9:45 Humanely Raised
Links:
Wild Pastures Meat Delivery Service - https://wildpastures.com/welcome
Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form
A few weeks ago on Instagram I made a lot of our followers angry.
I posted about a program called The Adrenal Recode designed for people suffering from HPA axis (adrenal) issues or nervous system balance that can sometimes be experienced by keto dieters.
Many of our keto followers were offended by the suggestion that keto is “dangerous,” but as you’ll learn in today’s INCREDIBLE podcast with clinical nutritionist Christa Orecchio and keto expert, Leanne Vogel of Healthful Pursuit, some people just don’t do well with keto.
Now I’ll be the first to admit, I LOVE the keto diet.
It’s worked well for me (I cycle in an out a few times each year) and the benefits for those who want to lose weight, reduce cravings and maybe even prevent or reverse diseases like epilepsy, certain cancers, mental health issues and maybe even Alzheimer’s and cancer are undeniable.
BUT, that doesn’t mean it’s for everyone, all the time.
So if you want to learn…
Whether keto would be beneficial for you
The one mistake many women make when trying keto
How to tell when keto is not working (without expensive testing)
The one thing you MUST do to maintain health long term
The population that seems particularly vulnerable to nervous system imbalance
How to know you should stop listening to a “nutrition expert”
And how to strategically re-introduce whole food carbohydrates into your diet without weight gain and fatigue, THIS is the show for you.
It is easily one of my favorite podcasts ever and I know you will feel empowered by what these two wonderful and knowledgeable women have to share.
Don’t forget to share this podcast or tag a friend who may need a little keto clarity.
<3
CHRISTA’s ADRENAL RECODE PROGRAM and mini course - https://er148.isrefer.com/go/ReCodeMiniCourse/Paleovalley1
LEANNE’s PROGRAM - https://shop.healthfulpursuit.com/product/hkb/keto_ref/1693/
Timestamps:
2:48 Watch the Sugar, 6:15 Vitamin C, 10:06 Fasting, 13:10 Cod Liver Oil, 14:47 Zinc, 17:25 'Munity Boost, 19:49 Propolis, 20:20 Naturelo, 20:57 Body Wisdom
Links:
How to Test Blood Sugar Handout - Primal Panacea Book
Premier Research Labs Zinc (for taste test)
‘Munity Boost by Barlow Herbals
Naturelo Whole Food Gummies for Kids
*Please note that some of the links provided here are affiliate links which means I get a small percentage of your purchase. If you’re not comfortable with this, please feel free to google the company and check out the product that way. Thanks for listening! <3
Much like processed junk food, there are SO many JUNK skin care products on the market.
Ones that promise fewer breakouts, softer, wrinkle-free skin and a radiant glow, but are filled with so many chemicals that they make things worse.
Believe me, I used to have the worst skin. I spent my twenties trying product after product.
The good news? I’ve found a few skincare tricks and tips (as well as products) that have helped me get the kind of skin I’ve always wanted. So in today’s podcast, we’re talking all things skin with the COO of one of my all-time favorite organic, natural skin care companies, Annemarie Skin Care. Here are some of the enlightening tidbits you’re in for:
I hope you love this short and sweet episode as much as I did.
Valuable Resources:
Click HERE to Unlock Your Clean Beauty Trial + 2 FREE Bonus Gifts!
Ever wondered where we got the ideas for all of our products? Tune into this week's weekend wellness podcast to find out!
Timestamps:
1:43 Grass Fed Beef Sticks, 3:38 Essential C Complex, 4:58 Pasture Raised Turkey Sticks, 5:39 Turmeric Complex, 6:32 ACV Complex, 7:54 Grass Fed Organ Complex, 8:51 Bone Broth Protein Powder, 10:04 Organic Supergreens, 11:40 Radiate in 28
Links:
Grass Fed Beef Sticks: https://paleovalley.com/store/beef-sticks
Essential C Complex: https://paleovalley.com/store/essential-c-complex
Pasture Raised Turkey Sticks: https://paleovalley.com/store/pasture-raised-turkey-sticks
ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex
Turmeric Complex: https://paleovalley.com/store/turmeric-complex
Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex
Bone Broth Protein Powder: https://paleovalley.com/store/grass-fed-bone-broth-protein
Organic Supergreens: https://paleovalley.com/store/supergreens
Radiate in 28: https://paleovalley.com/store/radiate-in-28
By now you’ve likely heard about the keto diet and its ability to improve fat loss, curb cravings and banish brain fog.
You’ve also likely heard about the dreaded “keto flu” or the annoying carb withdrawal symptoms that can include irritability, dizziness, nausea and brain fog.
Fortunately, in today’s fantastic podcast with 2 time best selling author, Robb Wolf, you can learn all about a science-backed way to mitigate the carb flu AND get the most bang for your buck when it comes to keto. We talk about...
Why you may want to stop skipping breakfast
What the research says is the best meal to skip (you’ll be surprised by this!)
Why he decided not to go to medical school
The mistake most keto dieters make (and why it prevents weight loss!)
The type of food that prevents overeating
Why protein shakes are not always equivalent to whole food
Two ways to eat carbs for best results in ketosis
His #1 hack for preventing the keto flu
And much more!
In the world of paleo experts, it doesn’t get better than Robb Wolf so tune in ASAP and share this important information with anyone and everyone you love. <3
Learn more about Robb Wolf’s Keto Masterclass - Everything you need to succeed on Keto!
Learn more about LMNT - The #1 sugar-free, gluten-free, paleo & keto friendly electrolyte powder that supercharges hydration.:
Did you know that Mental health could be more than just a brain imbalance? Tune into this week's Weekend Wellness episode to find some ways to not only become more informed of mental illness, but find ways that you can start fighting back!
Timestamps:
3:00 Reduce Inflammation, 6:30 Vitamin C, 9:00 Vitamin B12, 10:45 Balance Blood Sugar
Links:
Radiate in 28: https://paleovalley.com/store/radiate-in-28
Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex
Essential C Complex: https://paleovalley.com/store/essential-c-complex
Supergreens Powder: https://paleovalley.com/store/supergreens
Chronometer: https://cronometer.com/
Mental Health and vitamin C deficiency: http://www.ncbi.nlm.nih.gov/pubmed/23106783
Vitamin C and antidepressants study: http://www.ncbi.nlm.nih.gov/pubmed/22154133
SMILES Trial (Beating depression with food): https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
Red Meat & Anxiety Study: https://www.karger.com/Article/Abstract/334910
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!