Lisa is a certified nutrition, fitness, and lifestyle coach and master’s trained researcher who has helped numerous clients reclaim their health, lose excess weight, and rediscover their passion for life. Lisa has created a step-by-step template you can use to get the results you've been dreaming of. Best of all? She'll tell you exactly what you need to do to keep them! What could be better than that?
She's also candid self-deprecating, HILARIOUS, humble and she shoots from the hip! So if you're stuck in a rut or want to know how to finally get the results you've been after, have a listen! I think you're going to love what she has to say. :)
Here's what you'll learn:
Amy Berger, MS, CNS, NTP, is a USAF veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.
Here's are some of the nuggets you're in for:
In today's Podcast, we talk with Alex J. Swanson who is the founder of Nutrition Genome and creator of the software Genetrition™! He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He's also the creator of the popular blog, The Health Beat. He has a Post-B.A.C.C. in Nutrition Sciences from Bastyr University in Washington state, an M.S. in Applied Nutrition and Business Entrepreneurship from Northeastern University, a Certificate in Methylation and Clinical Nutrigenomics, and a Certificate in Genetics and Genomics from Stanford University.
Here are a few of the awesome nuggets you're in for:
Dr. Emerson was recommended by one of our subscribers and he did NOT disappoint (Thank you, Kate). He's a Senior Specialist in Emergency Medicine a Specialist in Diving and Hyperbaric Medicine and a Specialist in Nutritional and Environmental Medicine who founded the Treat The Cause Clinic, a former professional basketball player, and a farmer. Needless to say, he's got a lot of wisdom to share.
On today's show we talk about:
Bonnie Kelly teaches people how to de-weed their minds of underlying Negative Core Beliefs and cultivate a beautiful garden of emotional health and balance. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy™, Bonnie has dedicated her life to helping others stop the cycle of self-sabotage.
From her experiences as an abused child to her life on the streets as a teen to being in and out of jail and rehab, she has experienced life’s lowest points firsthand. When she hit rock bottom, she became determined to change her life for the better. Now, she is supporting individuals, groups, and businesses in understanding what it means to operate from a place of emotional clarity and wellness.
She taught me that 80-90% of what we do on a daily basis is the result of our subconscious beliefs.
This is not her opinion, this is FACT.
And that if you have negative core beliefs (NCBs), as she calls them, running the show, you'll never reach your full potential (no matter how many positive affirmations you recite), until they are DISMANTLED.
Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best selling author, lecturer, and the primary consultant of Optimal TerrainTM. Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors and researchers world wide on how to apply integrative oncology philosophically and therapeutically. She is the author of an amazing book called The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Bioindividualized Therapies.
Here are some of the tidbits you're in for:
So if you've tried everything to beat your food addiction to no avail, you have to listen to today's podcast to hear from someone who has been in your shoes and has beaten the odds.
His name is Roy Nelson and he was once morbidly obese and addicted to food, drugs, and sex.
Over thirty-five years ago he “cracked the code” of his own addictive personality. As a result, he lost 120 pounds and overcome a myriad of addictions, as well as depression, panic attacks, and phobias. Based on his personal experience of total freedom, Roy developed The Nelson Method—a plan of spiritual mentorship that is designed to help people overcome their own personal hell, even when all other approaches have failed.
Here's what you'll learn:
Today's podcast guest Tricia Nelson has alllll the answers. She is a recovering emotional eater, an Emotional Eating expert and Certified coach who presents who presents her 25 years of extensive research in her bestselling book, Heal Your Hunger. She and her husband, Roy Nelson (who you'll hear from next week!) have taken the world by storm helping thousands of people free themselves from the shackles of emotional eating and food addiction.
Her book was one of the best I've ever had the privilege of reading and it's not only for emotional eaters but people who just want to be AWESOME at life.This conversation will change the way you look at food (and yourself) forever!
Here's what you'll learn:
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran also established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition.
Here's what you'll learn:
Greg, a natural health specialist based in the U.K., watched his wife suffer from debilitating IBD. Greg's wife is living proof and in today's podcast, you'll hear all about what they did to transform her health when there were no other options! IBD is an autoimmune condition, so the gems in this conversation will apply to all autoimmune sufferers (and those who'd like to prevent them!)
Here's what you'll learn:
My husband and I have run into Todd several times selling his sugar-free wine at health conferences. I was initially VERY skeptical of his "too-good-to-be-true," claims especially because I believe excess sugar consumption is public health enemy #1.
Turns out he was.Todd is fanatical about high-quality wine AND health. In fact, his desire to drink wine often and have life-long health is why he founded his company. He literally tests every wine to ensure it is truly SUGAR-free! He's also been in ketosis for over 3 years while drinking a bottle of wine each day.
Here's what you'll learn:
Fortunately, today you can hear allll what IS actually responsible for most heart attacks and heart disease with medical doctor, founding board member of the Weston A. Price Foundation and author of Human Heart Cosmic Heart, Dr. Cowan. And trust me, if you love your heart (and the hearts of your family and friends <3) you NEED to hear what he has to say. I've done several podcasts about how to prevent heart disease, but this one is awesomely different.
Here are some of the tantalizing tidbits you're in for...
Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. Her deepest purpose is to release women from the fears, doubts, and insecurities that hold them back, so they can be fully present to their own vibrant energy, access their gifts, and share them powerfully with the world. She is the creator of the acclaimed program The Frequency Cleanse, a 30-day experience that shows women how to have the body, self-love, and abundance they want by simply raising their personal energy vibration to align with the lifestyle and experiences they desire
Here's what you'll learn:
Amy Medling, CHC, is the founder of PCOS Diva.com, an online resource dedicated to helping women understand and manage the symptoms associated with Polycystic Ovarian Syndrome (PCOS). She studied holistic nutrition at the Institute of Integrative Nutrition and is a Certified Health Coach. Diagnosed with PCOS 12 years ago, Amy thought she found relief when her doctor prescribed Metformin and the birth control pill. Instead of relief, she felt trapped inside a body that rejected these artificial treatments.
This is when her Diva journey began. Her dedication and research produced a proven treatment plan that uses whole food, natural remedies, supplements, exercise, self-care, positive thinking, and stress reduction to relieve and control PCOS symptoms.
Amy is on a mission to empower women with PCOS and has an incredible story and insight that you don't want to miss!
Here's what you'll learn:
Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best-selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It and has recently written a third awesome book, PRIMAL FAT BURNER: Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High Fat Low Carb Diet, which we'll be talking all about today.
So if you want to hear about the benefits of a low-carb, high-fat lifestyle check it out and why animal products must be a part of it, be sure to check it out!
Here's what you'll learn:
Dr. Masterjohn earned a PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He has served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and an Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. Recently Dr. Masterjohn left academia to conduct independent research and create content that teaches people how to live healthier lives.
He is CRAZY smart. I actually have to listen to his podcasts in chunks, because he has sooo much wisdom to share. But today we did our best to keep the geek factor under control (for the most part) so you don't want to miss it!
Here are a few of the fascinating topics we discuss:
Why Dr. Masterjohn quit drinking soda before he stopped smoking cigarettes
The unconventional way he discovered the profound healing power of food
The common mistake he was making that was ruining his health
Why his classmates probably disliked him
Why he was using tons of soy protein
Why the scientific method is important
How science has made us unhealthy
The limitations and strengths of the scientific method
Why science isn't always foolproof
Why we shouldn't necessarily consider certain types of trials better than others
The benefits of tightly controlled trials (and their downsides!)
Why observational data is important and what it teaches us
The REAL issue in nutritional research today (this is surprising!)
The one trial he believed to be more problematic than any other
Where should we start when researching a topic
Why studies on coffee don't necessarily suggest it's good for everyone (even though many think they do!)
Why we can't always trust the interpretations of other scientists
Why research funding is important
How we can avoid bias in our trials
And much more!
Christa is a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. She is the author of The Whole Journey Food as Medicine Cookbook, co-author of The Anti-Inflammatory Diet with Cheryl Tiegs, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy After 30. She also hosts three health and wellness TV shows.
Christa is truly delightful and this interview is PACKED with all the tips and tricks you'll need to get pregnant and create a super baby.
Here's what you'll learn:
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin.
She has been featured on the Doctors, Extra, First for Women, Mind Body Green and is the host of THE SPA DR. iTunes Podcast.
Here are some of the juicy details you're in for:
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin.
She has been featured on the Doctors, Extra, First for Women, Mind Body Green and is the host of THE SPA DR. iTunes Podcast.
Here are some of the juicy details you're in for:
Paul Chek is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute and an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.
What inspired him to get into holistic health
CJ HUNT traveled all around the world and spoke with various scientists and experts whose job it is to identify exactly what our ancestors consumed on his quest for the perfect human diet.
Thankfully these experts weren't nearly as confused about what we should be eating as we are in America today.
So in today's podcast, we're going to talk alllll about what the evolutionary experts and archaeological record indicate is the perfect human diet.
Here are some of the fun facts you'll learn:
My colleague, Erin Chamerlik is well versed in the wonderful world of essential oils and agreed to come on our show to teach you all about their magical powers and practical applications.
So if you haven't incorporated them into your life yet, have a listen because they are life changing!
Here are a few of the highlights:
In case you're not yet familiar, Jeffrey Smith is the leading consumer advocate promoting healthier non-GMO choices. His meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril.
His feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide) and is considered the authoritative work on GMO health dangers. You may have read about him in The New York Times, New Scientist, and Time Magazine or seen him on the BBC, NPR, Fox News, Democracy Now, and the Dr. Oz Show.
Here are some of the gems you're in for:
If you haven't seen her epic TED talk, Dr. Wahl's is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa. She's also a clinical researcher and has published over 60 peer-reviewed scientific abstracts, posters, and papers.
The best part about Dr. Wahl's, however, is that In addition to being a doctor, she's also a patient with a chronic, progressive disease.
Diagnosed with relapsing remitting multiple sclerosis in 2000, she underwent traditional forms of therapy to no avail. She was once confined to a zero gravity chair.
Instead of accepting her fate, she bravely designed a revolutionary dietary protocol based on the 30+ nutrients our brains require and today she is healthy, happy and on a mission to empower others to take back their health.
Here's what you'll learn:
In case you're not familiar, Andrew W. Saul is the author of several books including Fire Your Doctor, Doctor Yourself and Vitamin C: The Real Story. He has 40 years of experience in natural health and education. His world famous, free access education website, www.DoctorYourself.com, is peer reviewed and the largest non-commercial natural health resource on the internet.
Here's what you'll learn: