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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Oct 25, 2017

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles while taking personal responsibility for their health and well-being.

Here are some of the fascinating nuggets you’re in for:

  • The many benefits of nutritional ketosis
  • His favorite side effect of ketosis
  • Why you don’t need to be in ketosis forever
  • How often you need to be in ketosis to see benefits
  • How often you should be exercising
  • What HRV is and why it matters
  • What he eats in a typical day
  • And much more!
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