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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Oct 4, 2017

In today's Podcast, we talk with Alex J. Swanson who is the founder of Nutrition Genome and creator of the software Genetrition™! He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He's also the creator of the popular blog, The Health Beat. He has a Post-B.A.C.C. in Nutrition Sciences from Bastyr University in Washington state, an M.S. in Applied Nutrition and Business Entrepreneurship from Northeastern University, a Certificate in Methylation and Clinical Nutrigenomics, and a Certificate in Genetics and Genomics from Stanford University.

Here are a few of the awesome nuggets you're in for:

  • Why some people shouldn't eat grains
  • Why certain people do better with less saturated fat
  • A type of "safe" saturated fat
  • Why certain individuals can drink caffeine and others can't
  • Why B vitamins are sometimes critical
  • Why synthetic folic acid can be very dangerous
  • Why some people need to be very careful about taking antidepressants, blood thinners, and cholesterol-lowering drugs
  • Why some people recover from exercise more quickly than others
  • Supplements to take to compensate for stress
  • Why I can run 5-7 miles with no problems but my husband can't
  • Why I SHOULD never play contact sports (this is so fascinating!)
  • Why I won't necessarily get Alzheimer's even though I have both genes for it! (YIKES!)
  • And so much more!
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