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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Jul 26, 2017

Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. Her deepest purpose is to release women from the fears, doubts, and insecurities that hold them back, so they can be fully present to their own vibrant energy, access their gifts, and share them powerfully with the world. She is the creator of the acclaimed program The Frequency Cleanse, a 30-day experience that shows women how to have the body, self-love, and abundance they want by simply raising their personal energy vibration to align with the lifestyle and experiences they desire

Here's what you'll learn:

  • What energy is and why it matters
  • What creates our frequency
  • Why we're compelled to meet and befriend walk up to certain people
  • What high and low-frequency emotions are
  • The different kinds of truth
  • How we find our personal truth and why it's ESSENTIAL
  • Why pleasure is BENEFICIAL for your health
  • Scientific evidence that our negative thoughts have biochemical realities
  • The 4 step process we ALL use to create our reality
  • FOODS we can use to raise our frequency
  • Foods that LOWER frequency
  • Why food is an access point
  • The dietary mistake many people make that prevents them from using energy purposefully
  • Three supplements that raise frequency
  • Three steps you can take to raise your frequency today
  • And much more!
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