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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Jul 12, 2017

Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best-selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It and has recently written a third awesome book, PRIMAL FAT BURNER: Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High Fat Low Carb Diet, which we'll be talking all about today.

So if you want to hear about the benefits of a low-carb, high-fat lifestyle check it out and why animal products must be a part of it, be sure to check it out!

Here's what you'll learn:

  • How we know our ancestors consumed a lot of dietary fat
  • Why our brains REQUIRE dietary animal fats (not just plant-based fats)
  • Why most people can't get anti-inflammatory omega-3 fatty acids from plants
  • How we KNOW our ancestors were not eating starches
  • Why food quality is perhaps more important than anything else
  • The nutrients you get from animal fats that you can't get anywhere else
  • Why vegan/vegetarian diets are not the answer (even if you hate CAFOs)
  • The crazy "foods" that cows are being fed in CAFOs
  • Why animal agriculture can save the planet
  • The difference between paleo and keto
  • Nora's 2 favorite supplements for properly digesting protein
  • The most common mistakes people make when adopting a high-fat low-carb diet
  • Why protein needs to be moderated
  • How much protein you should be eating each day for a long, healthy life
  • The BEST lab tests for food sensitivities (and the only one she recommends using!)
  • The difference between a food allergy and a food sensitivity
  • Why detecting food sensitivities is PARAMOUNT to optimal health
  • A day in the life of Nora's meals
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