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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: Page 1
Nov 20, 2019

The ketogenic diet can be a powerful tool for weight loss, craving reduction, brain health and perhaps even longevity.

BUT (and that’s a big but) there are many simple mistakes that can negate all of these benefits and leave you feeling frustrated and burned out.

For example - did you know that consuming the wrong type of oils has been shown to cause inflammation in your body for over 100 days after!?

It sounds crazy but it’s true, so if you want all the juicy details on how to reduce inflammation, optimize hormone levels (listen up, keto ladies!), detox and how to avoid the #1 reason people fail on the keto diet, tune in to this week’s incredible podcast with the founder of Keto Kamp, Ben Azadi!

Here are a few of the other gems you’re in for...

  • The most important food for keto success
  • What you need to know if you don’t have a gallbladder
  • The most inflammatory keto approved foods in the world
  • The TRUE cost of french fries (this will shock you!)
  • The food (that most of us eat) that is more damaging than smoking packs of cigarettes a day
  • How to know if dairy works for you
  • The best fats for keto
  • How to avoid the keto flu
  • 3 ways to break through a keto plateau
  • How you should measure success with keto (spoiler alert: it’s NOT the scale)
  • Why keto can cause weight gain and how to avoid it
  • 2 little-known things that could be interfering with your sleep
  • How to do a keto detox
  • Why the Biggest Loser will never have a reunion show
  • How to make keto FUN & practical
  • The best way to break a fast (and the worst!)
  • And so much more!

I hope you love this episode as much as I did! His story will make your hair stand on end. It’s SO good. <3

Links / Offers

Keto Kamp Inner Circle

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