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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: Page 1
Oct 25, 2019

Essential C Complex - https://paleovalley.com/store/essential-c-complex

Teal Pumpkin Project - https://www.foodallergy.org/education-awareness/teal-pumpkin-project

Food Dye Testimonials - https://cspinet.org/eating-healthy/ingredients-concern/food-dyes/testimonies

Loma Linda Study - Sugar & Immunity - https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762

Wellness Momma’s List of Non-Food TREATS - https://wellnessmama.com/395716/healthy-candy/

Ashley’s Famous Paleo Pumpkin Pie Recipe -

Ingredients:

  • 1/2 cup coconut milk
  • 1/2 cup honey
  • 1/4 tsp. Salt
  • 3 eggs
  • 1 TBSP pumpkin pie spice
  • 2 tsp. Vanilla
  • Dash of cinnamon
  • 1 pie pumpkin
  • 1.5 cups pumpkin puree

Instructions:

  1. Bake pie pumpkin at 300 degrees until shriveled and soft.
  2. Pour flesh in a bowl and scoop out seeds.
  3. Add all ingredients to a food processor and blend
  4. Pour into crust and bake at 350 degrees for about 60-90 minutes or until it doesn’t jiggle when touched with a knife and a knife comes out clean.

PaleoHacks Paleo Candy Recipes - https://blog.paleohacks.com/26-ways-to-make-paleo-halloween-treats/

How to Roast Pumpkin Seeds Instructions - https://www.paleorunningmomma.com/simple-roasted-pumpkin-seeds-2-ways-paleo-vegan/

Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form 

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