EP200: Weekend Wellness - 5 Tips for a Healthy & Happy Halloween

Essential C Complex - https://paleovalley.com/store/essential-c-complex

Teal Pumpkin Project - https://www.foodallergy.org/education-awareness/teal-pumpkin-project

Food Dye Testimonials - https://cspinet.org/eating-healthy/ingredients-concern/food-dyes/testimonies

Loma Linda Study - Sugar & Immunity - https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762

Wellness Momma’s List of Non-Food TREATS - https://wellnessmama.com/395716/healthy-candy/

Ashley’s Famous Paleo Pumpkin Pie Recipe -

Ingredients:

• 1/2 cup coconut milk
• 1/2 cup honey
• 1/4 tsp. Salt
• 3 eggs
• 1 TBSP pumpkin pie spice
• 2 tsp. Vanilla
• Dash of cinnamon
• 1 pie pumpkin
• 1.5 cups pumpkin puree

Instructions:

1. Bake pie pumpkin at 300 degrees until shriveled and soft.
2. Pour flesh in a bowl and scoop out seeds.
3. Add all ingredients to a food processor and blend
4. Pour into crust and bake at 350 degrees for about 60-90 minutes or until it doesn’t jiggle when touched with a knife and a knife comes out clean.

PaleoHacks Paleo Candy Recipes - https://blog.paleohacks.com/26-ways-to-make-paleo-halloween-treats/

How to Roast Pumpkin Seeds Instructions - https://www.paleorunningmomma.com/simple-roasted-pumpkin-seeds-2-ways-paleo-vegan/

Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form