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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Aug 23, 2019

Are you in a constant battle to shave off your belly fat? There’s probably more to it than you may think. Listen in to this week’s Weekend Wellness episode, and let’s learn how you can start fighting back!

Timestamps:

Talking about types of fat (1:47), Cortisol (2:25), Vitamin C (4:22), Insulin (7:45), Calories and Chronometer (8:48), Apple Cider Vinegar (11:59), Green Tea (12:25), Intermittent Fasting (13:00), Review (14:50)

Links:

Essential C Complex: https://paleovalley.com/store/essential-c-complex

ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex

Radiate Box: https://paleovalley.com/radiate-box (Look for it on Saturday 8/24!)

My Morning Life-Saver Green Drink: https://paleovalley.com/articles/my-life-saver-green-drink-recipe

Chronometer: https://cronometer.com/

Stress and Belly fat: https://www.ncbi.nlm.nih.gov/pubmed/16353426

Stress & Cortisol: https://journals.lww.com/psychosomaticmedicine/Abstract/2000/09000/Stress_and_Body_Shape__Stress_Induced_Cortisol.5.aspx

Inhibitory effect of ascorbic acid: https://www.ncbi.nlm.nih.gov/pubmed/173480

Vitamin C Dampens stress response: https://www.sciencedaily.com/releases/1999/08/990823072615.htm

Thanks for listening!

Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!

If you enjoyed this episode, please share it using the social media buttons you see in this post.

Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!

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