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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Apr 12, 2019

I suffered from acne for over 12 years. Not just the occasional pimple either, but the kind that stole my confidence and made me want to hide out in my house.


At first it was “just something I had to deal with as a teen,” but when I got into my 20’s and 30’s and it was STILL lingering, I knew it was time to do something to get the root of my skin issues.

Acne is NOT something you just have to deal with, it’s a sign of imbalance, and now that I’ve identified and addressed my imbalances, I’m acne free! (unless I eat garlic, that is!)

So if you’ve got skin issues listen (or know or love someone who does) tune into this week’s podcast to see what I (and my dietician friend and fellow FDN-P practitioner, Amanda Montalvo) did to clear up our skin for good!

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