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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Nov 28, 2018

Have you ever read a book that hit you square in the chest?

That spoke to your heart in such a way that you knew that the way you see the world had just changed FOREVER?

Well this is exactly what happened to me when I read the book, Notching Up the Nurtured Heart Approach by Howard Glasser. It was recommended to me by my little guy Maverick’s teacher who said my “spirited little boy”  would benefit greatly from this approach.

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