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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Oct 18, 2018

Do you get sick often?

Have cravings for salty foods?

Need a STRONG cup of coffee to get going in the morning?

Or often get wound up before bedtime?

If so, you’ve probably been told that you have adrenal fatigue. That your adrenal glands (two almond shaped structures on top of your kidneys) are two smoldering nuggets that can no longer churn out the stress hormone, cortisol, at appropriate times.

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