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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: Page 1
Mar 21, 2018

Sarah is a functional medicine practitioner with over 10 years of experience. Her passion is helping families (especially our littles) understand the incredible importance of caring for their microbiomes. She's even developed a children's book called Buddies in My Belly that comes with plush toys like Lacti (lactobacillus) and Bifi (Bifidobacterium) and her superpower is definitely taking complex topics and making them super simple.

Which is exactly why we had to have her on the podcast!

(Aaaand just to be clear, even if you know a lot about the mircobiome, you can still learn a ton from today's chat! I learned SO much!

Here's what you're in for:

  • Fun fact about Sarah: 2:56
  • Sarah’s story: 3:51
  • What is buddies in my belly: 5:33
  • The awesome things our buddies do for us: 11:53
  • Whether our buddies can make all the B12 we need: 17:48
  • How our buddies help with brain health: 21:00
  • A supplement that can help you feel calm: 25:32
  • Why our buddies are important for weight loss: 29:09
  • The 5 steps you and your children can take to care for your buddies: 33:33
  • The weekly goal that makes your buddies thrive: 37:47
  • Her favorite probiotics: 41:20
  • Connect with Sarah: 51:41
  • And much more!
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