Info

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
RSS Feed
Optimize Paleo by Paleovalley
2024
September
August
July
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: May, 2024
May 28, 2024

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. 

Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. 

Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into:

- Uncommon signs your child may be struggling

- The limitations of conventional therapy

- The common gene mutation that can cause mental health issues in kids

- Underlying causes of ADHD

- Biological causes of depression

- Biological causes of anxiety

- Signs that mold may be an issue for your child

- An underlying factor in sensory issues and tics

- Foods that can exacerbate mental health issues

- Why starting with food does not always work

- How to test for mold issues in kids

- How to get to the root cause of your mental health issues

- And much more!

This is truly an inspiring, empowering and heart-warming condition so please share this information with anyone you think may benefit and thank you for listening!


Valuable Resources

Paleovalley Beef Sticks
>>> Give your kids the perfect chemical-free, healthy snack with Grass Fed Paleovalley Beef sticks + get up to 20% off HERE!

Wholistic Minds by Dr. Pejman Katiraei
>>> Discover how you and your child can create optimal mood, focus, and concentration HERE!

 

May 10, 2024

IN THIS EPISODE

Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives. 

So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation!

Here’s what we’ll be diving into:

  • The difference between biological and chronological age
  • 2 ways to measure your biological age
  • How to measure your rate of aging
  • Steps to reducing your biological age
  • 4 factors that increase the rate of aging in pretty much everyone
  • 4 ways to slow down your rate of aging
  • The major mistake most people make when trying to slow the aging process
  • The best way to lengthen telomeres
  • The history of bioregulators
  • Experiments validating the benefits of bioregulators
  • Which bioregulators to use
  • A great fasting rhythm for women
  • And so much more!

I learned so much during this episode so tune in and let me know what you think!

VALUABLE RESOURCES

Paleovalley Organ Complex
>>> Click HERE to try three organs in one capsule with Paleovalley’s Grass Fed Organ Complex at up to 20% off TODAY!

Nat Niddem + Bioregulators
>>> Learn More about Nat Niddem & Bioregulators HERE!

 

1