If you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan.
Here are some of the fascinating facts we chat about:
There is almost nothing more important than a healthy immune system today so please share this important information with anyone and everyone you love!
We’ve all been hearing a lot about taking vitamin C, vitamin D and zinc.
But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we’ve been told to do on a daily basis can interfere with its function?
Hopefully you’d tune into this week’s fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more!
This will be the fourth time we’ve had Morley on the show because he consistently delivers evidence-based, often overlooked nuggets of nutritional wisdom that can help us all lead healthier lives. So tune in now to learn all about...
This interview has so many fascinating tidbits and I hope you enjoy it as much as I did! Don't forget to share this episode with anyone you think it could benefit.
I am on a mission to help people feel empowered (rather than scared) around their health and I sincerely appreciate all of your help!
Resources We Mention:
Insulin resistance (IR) is a silent disease affecting MILLIONS of people worldwide most of whom don’t even know they have it. It’s linked to diseases and disorders like…
-Type 2 diabetes
-High blood pressure
-Certain cancers (prostate and breast)
Insulin resistance can also cause immune dysfunction.
The problem is, even when you go to the doctor, this condition is often missed.
Fortunately, there are super simple steps you can take today to reverse this condition and improve your health dramatically.
(This is literally the ONE thing I wish everyone understood - because you really do have the power to change this!:)
This fantastic podcast with metabolic expert, Dr. Benjamin Bikman (a professor at BYU), takes a deep dive into the signs and symptoms of insulin resistance, and most importantly, the simple steps you can take today to decrease your risk or reverse this condition.
Here are some of the topics we cover...
Why IR is often misdiagnosed
How to know if you have IR
The link between IR and immune dysfunction
The link between high blood pressure and IR
Whether being overweight means you are IR
The food that creates an unhealthy type of fat (most Americans are consuming this!)
How we should actually be diagnosing IR (in Dr. Bikman’s humble opinion)
The simple ratio from your annual blood test that can detect IR
The foods you can eat to reverse IR
The lifestyle choices the restore insulin sensitivity
And so much more!
Don’t forget to share this important information with anyone you know who might benefit!
Resources We Mention:
Get your Paleovalley Essential C Complex HERE!
Other Resources Mentioned: