Dr. Masterjohn earned a PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He has served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and an Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. Recently Dr. Masterjohn left academia to conduct independent research and create content that teaches people how to live healthier lives.
He is CRAZY smart. I actually have to listen to his podcasts in chunks, because he has sooo much wisdom to share. But today we did our best to keep the geek factor under control (for the most part) so you don't want to miss it!
Here are a few of the fascinating topics we discuss:
Why Dr. Masterjohn quit drinking soda before he stopped smoking cigarettes
The unconventional way he discovered the profound healing power of food
The common mistake he was making that was ruining his health
Why his classmates probably disliked him
Why he was using tons of soy protein
Why the scientific method is important
How science has made us unhealthy
The limitations and strengths of the scientific method
Why science isn't always foolproof
Why we shouldn't necessarily consider certain types of trials better than others
The benefits of tightly controlled trials (and their downsides!)
Why observational data is important and what it teaches us
The REAL issue in nutritional research today (this is surprising!)
The one trial he believed to be more problematic than any other
Where should we start when researching a topic
Why studies on coffee don't necessarily suggest it's good for everyone (even though many think they do!)
Why we can't always trust the interpretations of other scientists
Why research funding is important
How we can avoid bias in our trials
And much more!
Christa is a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. She is the author of The Whole Journey Food as Medicine Cookbook, co-author of The Anti-Inflammatory Diet with Cheryl Tiegs, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy After 30. She also hosts three health and wellness TV shows.
Christa is truly delightful and this interview is PACKED with all the tips and tricks you'll need to get pregnant and create a super baby.
Here's what you'll learn:
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin.
She has been featured on the Doctors, Extra, First for Women, Mind Body Green and is the host of THE SPA DR. iTunes Podcast.
Here are some of the juicy details you're in for:
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin.
She has been featured on the Doctors, Extra, First for Women, Mind Body Green and is the host of THE SPA DR. iTunes Podcast.
Here are some of the juicy details you're in for:
Paul Chek is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute and an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.
What inspired him to get into holistic health
CJ HUNT traveled all around the world and spoke with various scientists and experts whose job it is to identify exactly what our ancestors consumed on his quest for the perfect human diet.
Thankfully these experts weren't nearly as confused about what we should be eating as we are in America today.
So in today's podcast, we're going to talk alllll about what the evolutionary experts and archaeological record indicate is the perfect human diet.
Here are some of the fun facts you'll learn:
My colleague, Erin Chamerlik is well versed in the wonderful world of essential oils and agreed to come on our show to teach you all about their magical powers and practical applications.
So if you haven't incorporated them into your life yet, have a listen because they are life changing!
Here are a few of the highlights:
In case you're not yet familiar, Jeffrey Smith is the leading consumer advocate promoting healthier non-GMO choices. His meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril.
His feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide) and is considered the authoritative work on GMO health dangers. You may have read about him in The New York Times, New Scientist, and Time Magazine or seen him on the BBC, NPR, Fox News, Democracy Now, and the Dr. Oz Show.
Here are some of the gems you're in for:
If you haven't seen her epic TED talk, Dr. Wahl's is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa. She's also a clinical researcher and has published over 60 peer-reviewed scientific abstracts, posters, and papers.
The best part about Dr. Wahl's, however, is that In addition to being a doctor, she's also a patient with a chronic, progressive disease.
Diagnosed with relapsing remitting multiple sclerosis in 2000, she underwent traditional forms of therapy to no avail. She was once confined to a zero gravity chair.
Instead of accepting her fate, she bravely designed a revolutionary dietary protocol based on the 30+ nutrients our brains require and today she is healthy, happy and on a mission to empower others to take back their health.
Here's what you'll learn:
In case you're not familiar, Andrew W. Saul is the author of several books including Fire Your Doctor, Doctor Yourself and Vitamin C: The Real Story. He has 40 years of experience in natural health and education. His world famous, free access education website, www.DoctorYourself.com, is peer reviewed and the largest non-commercial natural health resource on the internet.
Here's what you'll learn:
Joel Salatin is the owner of Polyface Farms in Swoope, Virginia and has been featured in the New York Times Bestselling book, Omnivore's Dilemma and the award-winning documentary Food Inc. He calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.
So if you've been wondering whether or not grass-fed beef is truly sustainable (or you just want to have a laugh), then DON'T miss this interview!
Here are just a few of the topics we covered:
Have you diligently adopted the paleo diet yet still suffer from gas, bloating, diarrhea, constipation or heartburn? If so, you're going to LOVE today's podcast.
Sylvie is a former SIBO sufferer and the witty creator of the uber-popular blog, Hollywood Homestead. After antibiotic treatment failed her (twice!) she took it upon herself to become educated and experiment.
Have you diligently adopted the paleo diet yet still suffer from gas, bloating, diarrhea, constipation or heartburn? If so, you're going to LOVE today's podcast.
Sylvie is a former SIBO sufferer and the witty creator of the uber-popular blog, Hollywood Homestead. After antibiotic treatment failed her (twice!) she took it upon herself to become educated and experiment.
She literally attacked her SIBO guns blazing and even though SIBO is traditionally a VERY difficult condition to treat, today she is symptom-free and thriving!
Here's what you'll learn:
Why she had to become her own health advocate
What SIBO is The 4 main symptoms of SIBO
The 2 different types of SIBO
Whether or not you might have SIBO even if you don't have digestive issues
The 3 main causes of SIBO (including one you've probably NEVER heard about!) Other conditions often associated with SIBO
SIBOs link with nutrient deficiency
The consequences of unaddressed SIBO
Why SIBO is so difficult to diagnose
Which test you MUST have to properly diagnose SIBO
Why other tests are inadequate
The link between SIBO and leaky gut
Why most SIBO treatments fail long term
Why antibiotics alone aren't enough for long-term remission
Why herbal antibiotics are often more effective than antibiotics
The 3 herbal antibiotics she used to kick her SIBO
The 2 best diets SIBO
The diet that finally beat her SIBO and how to do it healthfully
The often unaddressed reason for many SIBO remissions
A supplement many people forget but NEED to treat SIBO successfully
The 4 things you need to do to successfully treat SIBO for GOOD
Her favorite protein powder for treating SIBO And much more!
If you've tried EVERYTHING to lose weight or reach your health goals to no avail, you're going to want to listen to today's podcast, The 3 Obstacles to Sustainable & Vibrant Health with International best-selling author, David Zappasodi as soon as you possibly can!
I reached out to David after reading his amazing book, Immovable Heart Unstoppable Mind, about a year ago because it had such a profound impact on the way I viewed HEALTH. He's been a motivational speaker and fitness training professionally for over 20 years and his innovative approach to health and fitness has helped countless people TRANSFORM their lives.
Since we recorded our first podcast, The Secret Sauce for Fat Loss, David has become a friend and his book has become an international best-seller.
Have you ever tried a keto diet (or been curious about trying it) only to decide it was wayyy too restrictive?
Leanne is an ultra passionate Nutrition Educator and food blogger in Calgary, Alberta, Canada. Her goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.
Basically, she's here to help you fall in love with yourself and relinquish your fear of eating fat.
Here's what you'll learn:
Dr. Izabella Wentz, Pharm.D., FASCP is a passionate, innovative and solution focused clinical pharmacist. She has had a passion for health care from a very early age, inspired by her mother, Dr. Marta Nowosadzka, MD.
As a result of extensive research and experimentation, Izabella has a new lease on life and created THE Hashimoto's Protocol. So far, her protocol has helped THOUSANDS of people reduce their symptoms and achieve remission.
So if you're suffering from Hashimoto's or hypothyroidism symptoms (cold hands and feet, thinning hair and eyebrows, constipation, lethargy) and an inability to lose weight, please be sure to listen to today's podcast! Dr. Wentz is literally one of the most knowledgeable experts on Hashimoto's in the WORLD and we cover tons of interesting topics that we didn't in our first podcast with her, episode 56. Here are some of the juicy tidbits you'll hear:
Dawn Preisendorf (MA, NC, CHWC ) and she has a master’s degree in nutrition and health education, and is a certified Wellness coach. She has also completed more than 200 additional hours of clinical training with Functional Medicine experts, and is a certified Hormone Cure Practitioner through Dr. Sara Gottfried frees women from fatigue, low energy and digestive distress. She has helped hundreds of women get to the root cause of their health problems, and reclaim vitality so they can live their lives full-out.
Here's what you'll learn:
Dr. Tom O’Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines. He is the founder of www.theDr.com, an author and just released a documentary series all about autoimmunity called Betrayal.
He is so committed to inspiring people to take back their health that it is PALPABLE.
I've honestly never interviewed anyone more informed or passionate.
So don't miss his wise words because they are truly life changing!
Here's what you'll learn:
Megan has a bachelor’s degree in American Literature from UCLA and a master’s degree in Traditional Oriental Medicine. She is a writer, student, teacher, wife, and mother who works with Chinese herbs and Chinese massage. She's also been teaching others about the immune system and gut health for over 6 years!
She is knowledgable, kind and incredibly passionate about all things BABY.
So if you're feeling confused about how to nourish your little one, please listen to our podcast, and walk away with tools that enable you to feed your baby with CONFIDENCE.
Here's what you'll learn:
Did you know that more than 2200 people die EACH DAY from heart disease?
That's one every 40 seconds.
Perhaps even more sobering is the fact that 1/3 of all heart attacks present as sudden cardiac death.
That means Prevention. Is. EVERYTHING!
Which is exactly why we had Dr. Wolfson, the Paleo Cardiologist, on the show so he can teach us exactly how to do just that.
He is experienced, passionate and on a mission to alter the trajectory of their health through heart disease prevention.
Given the fact that heart disease is still considered our #1 killer in America, this is NOT the episode to miss.
Here's what you'll learn:
Jane Barlow is the son of Dr. Max Barlow founder of Barlow Herbals. She has grown up around herbs her entire life and learned her father’s trade working side by side with him in the field. From learning the precise harvest seasons for each herb types to the distinct ways to dry, process and create powerful concentrated extracts, Jane truly understands how to capture the strength from the Earth. She spends years of research carefully formulating healthy products that she uses and endorses. Her 30-something sons have also NEVER taken antibiotics!
I begged Jane to come on the show and talk all about herbal remedies for today's common ailments!
So if you hate being sick, having headaches, migraines, Candida, parasites or feeling tired, or treating any of the aforementioned conditions with medications that have side effects, listen to the podcast so you can create your Herbal Arsenal!
Here's what you'll learn:
Dr. Mosley trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He is also the author of the Fast Diet.
Dr. Mosley successfully reversed his type 2 diabetes by fasting and so if you have excess weight (especially around the middle), insulin resistance, pre-diabetes, type 2 diabetes, or unmet health goals than this is NOT the show to miss.
Here are sons of the other interesting things you'll lead:
Liz Lipski, PhD, CCN, CNS, CHN, LDN, CFM, is Professor of Clinical Nutrition and the Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health (MUIH). She is board certified in Clinical Nutrition, Holistic Nutrition, as a Nutrition Specialist, and in Functional Medicine. Dr. Lipski is nationally known for her pioneering work and expertise in the field of functional and integrative nutrition, and digestive health.
She is so incredibly knowledgable and this interview is PACKED with life-changing digestive health nuggets so don't miss out!
Here's what you'll learn:
Temple Grandin is a renowned American author, animal behavior expert and an advocate for autistic people. With support from her mother and guiding mentors at school, she completed her education successfully and made a flourishing career as an animal expert and a parenting guru for autistic children. She has written numerous books on autism and animal welfare and has been providing consultation to slaughter plants and livestock farms to improve the quality of life of the cattle. She has received various awards towards her contribution to animal science and welfare and has made appearances on numerous television shows and international magazines.
As you can see, Dr. Grandin is a BIG deal.
She's revolutionized the way cows are slaughtered so that they experience as little pain and stress as possible.
She is also an autism advocate and the most accomplished and well known woman with autism in the WORLD.
You don't want to miss this chat!
Here are some of the highlights...