Over 99% of chicken in America is produced by two companies and raised in ways that can negatively impact human and environmental health.
The worst part is, even labels like “cage free” and ‘free range” don’t actually mean what you think they do.
Which is why in this week’s podcast, with CEO of Cooks Venture and pioneering pastured chicken farmer, Matt Wadiak, we break down the major problems with the chicken industry and where you can find truly high-quality chicken. Here are the topics we cover…
Farmers are heroes and when we learn about our food system and buy animal products that align with our values, we become heroes, too! Please share this with someone who you know would love this conversation.
Did you know that the most nutrient-dense foods in the world are not plants?
Despite what you may have heard, organ meats are gram-for-gram the most nutrient-dense foods on the planet.
Which is likely why, whenever I eat them, my energy levels go through the roof!
And given that most of us are deficient in at least one nutrient today (according to the USDA), organ meats are one of the most important things you can eat to ensure all of your nutrient bases are covered.
The only problem?
Most people are grossed out by the thought of eating organs or do not like the taste.
Thankfully, there are ways to benefit from organ meats even if you do not like the taste, which is what today’s fun podcast with author, speaker, health coach, and self-proclaimed muscle nerd, Ashleigh VanHouten is all about! Here’s what you’ll learn when you listen…
Listen in and please share this important information with anyone you think may benefit.
Thanks for listening, friends!
It Takes Guts by Ashleigh VanHouten
>>> Click HERE to Get your FREE Ebook + Recipes to try NOW!
>>> Click HERE to Avoid the taste of organs AND get a major Nutrient BOOST with Paleovalley’s Organ Complex.
According to the CDC, one American dies every 36 seconds from heart disease.
And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by…
So if you’re ready to learn about the recent research and how to eat and live for a healthier heart check out today’s podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights…
Is coffee beneficial for heart health?
The best diet for heart health
The link between leaky gut & heart health
The #1 strategy for heart health
The best foods for heart health
The worst foods for heart health
Are veggie oils harming your heart?
Can french fries be heart healthy?
Carb cycling for heart health?
Is the carnivore diet heart healthy?
Is the vegan diet heart healthy?
Fasting and heart health
Why a vegan diet is dangerous for kids
Lifestyle changes for a healthier heart
Heart disease is still America’s #1 killer despite decades of “heart-healthy” diet recommendations, so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below.
The Paleo Cardiologist by Jack Wolfson
>>> Get a FREE copy of the book + Discover the natural way to heart health HERE!
Paleovalley Turmeric Complex
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There are many hotly-debated questions in nutrition today including…
And while almost everyone has an opinion on the topic, in today’s podcast you can learn about ground-breaking research conducted by Dr. Stephan van Vliet, a nutrition expert and researcher from Utah State University, that provides fresh insight to these important questions.
His research chips away at dietary dogma and dangerous misconceptions that have created massive dietary confusion and I could not be more excited to share it with you! Here are some of the highlights.
PLEASE share this episode with anyone you think it may surprise or excite!
Dr. Stephan van Vliet
>>> Learn more about Dr. van Vliet’s work HERE!
Paleovalley Beef Sticks
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A 2010 study published in Plos One found that 5 of the 10 most violence-inducing drugs were antidepressants.
Alongside antidepressants, 6 sedatives/hypnotics and 3 medications for attentional issues were also associated with increased violence.
And while pharmaceutical therapies can work for certain individuals, they clearly cause (sometimes scary) side effects, do not work for everyone, and most importantly, do not address the root cause.
Tune in to this week’s fascinating podcast with Dr. Villanueva, Creator of the Healthy Body Restoration System and Balance your Brain Program, as we discuss the true causes of mental health issues, the limitations of conventional therapies and holistic strategies for better mental health. Here are some of the gems you’ll learn:
Please tag someone you know and love who might benefit from this information! And also don’t forget to tune in to Dr. Villanueva’s Masterclass for more in-depth information and healing.
Dr. Villanueva’s 5-Part Mental Health Masterclass
>>> Click HERE to Register + Attend the Virtual Masterclass for FREE!
Paleovalley Turmeric Complex
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A 2019 survey of over 3,000 participants noted considerable improvements in the following conditions by avoiding genetically modified organisms (GMOs)...
And while this survey was conducted in a group that may be more sensitive to GMOs, I think it’s important to acknowledge that GMOs do have health and environmental risks.
According to Jeffrey Smith, GMO advocate and this week’s podcast guest, novel developments in genetic engineering may possibly contribute to future pandemics.
Listen in to learn why GMOs are dangerous, how to identify them, how to get involved in regulating their use and so much more! Here are some highlights from our important discussion…
I sincerely hope you love this podcast as much as I did and please share with everyone you think it may benefit.
Protect Nature Now
>>> Learn More About Jeffrey & Safeguarding Biological Evolution from GMOs HERE!
Genetically Modified Microbes White Paper
>>> Access the Research on Technological & Legislative Challenges & National Security Implications HERE!
Paleovalley Essential C
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Several studies have shown a spike in anxiety, depression, and insomnia within the last year.
In fact, people are 3x more likely to have anxiety or depressive disorders (vs. 2019) and insomnia rates are up 37%.
And while many people turn to alcohol, drugs, or benzos to calm down, there’s an evidence-based, natural solution that comes with side benefits rather than scary side effects.
That solution is Tru Kava.
I learned about Tru Kava in March of last year, and have been using it to help me chill out and get more deep sleep ever since!
It works as an alcohol replacement and sleep tonic, AND it can also improve mental clarity.
Please note: if you search “kava” in google you will most likely find that kava causes liver issues, but please know that the kava that caused liver issues was made by a pharmaceutical company and is NOT the same as Tru Kava or the kava that has been used and revered for over 3000 years in places like Vanuatu.
It makes me so sad to think that people will miss out on the incredible benefits of this powerful plant because of this misunderstanding!
Tune in to this week’s podcast to learn all about the benefits of kava, the nuances in its production, and how to use it for best results with the founder of Tru Kava, Cameron George. Cameron's story of transformation made my hair stand on end and I hope you love this podcast as much as I did. Here are some of the highlights….
This is one of my favorite products EVER so please tag anyone you know and love who might benefit from this powerful information in the comments below.
>>> Elevate Your Mind with Full Spectrum Kava + SAVE up to 20% HERE!
>>> Relieve stress with superfood mushrooms in NeuroEffect + SAVE up to 20% Today!
Many women today experience their menstrual cycle as a burden, rather than a superpower.
(I know because that used to be me.)
But the truth is, when we understand our cycle and the natural rhythm and hormonal shifts it creates, we can leverage those changes to accomplish some pretty amazing feats.
For example, there is a GREAT time of the month to eat more protein and build muscle.
There’s also an ideal time to be social and work for tips.
And there is a surprisingly perfect time to reflect and reevaluate.
When you don’t understand your cycle, these changes can seem overwhelming and unpredictable, but when you do, you can feel empowered and effective.
So if you’re ready to turn your cycle into a superpower check out this week’s podcast with the brilliant and beautiful, Dr. Stephanie Estima. Her knowledge is truly transformative.
Here are some of the fascinating tips we cover...
This has been one of my favorite interviews to date so don’t miss this one! And do share with all of your friends, family, and loved ones who may benefit.
The Betty Body Book by Dr. Stephanie Estima
>>> Get Your Book + FREE Bonus Gifts HERE!
Paleovalley Grass Fed Beef Sticks
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A recent Stanford study revealed that 80% of healthy people had blood sugar spikes.
Why does this matter?
Because blood sugar spikes are dangerous when they occur often enough or for long periods of time and can cause...
...and increased risk of conditions such as insulin resistance, cardiovascular disease, reproductive issues, and cancer.
But the silver lining is there is now a way for EVERYONE to see exactly what is happening with their blood sugar in real-time using continuous glucose monitoring (CGM).
Wearing a CGM allows you to identify the foods that are not working for you and find YOUR perfect diet. This is exactly what we talk about in today’s podcast with glucose expert and Lead Dietician at Nutrisense, Carlee Hayes. Here are some of the valuable insights we discuss...
Understanding your unique blood sugar response is one of the most important things you can do to improve your health and prevent disease so don’t miss this one, friends! And do not forget to share this important information with anyone you know might benefit.
NutriSense - Continuous Glucose Monitoring
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Paleovalley Apple Cider Vinegar Complex
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Many people today suffer from hormonal imbalance.
And while dietary change, detox, and supplements can be extremely helpful, sometimes it’s not enough.
In fact, repeated negative thoughts (and thought patterns) can release stress hormones that wreak havoc on hormonal balance no matter how many other positive changes you make.
So if you’ve done all the right things and STILL suffer from hormonal issues, then today’s podcast with certified holistic health coach, FDN practitioner, and hormone expert, Megan Blacksmith of Zesty Ginger is for you! Here are some of the topics we cover:
Share this podcast with everyone you think it may benefit!
Free Gift: Wild Feminine Guide
>>> Click HERE to Get your FREE Wild Feminine Guide for Healthy Hormones NOW!
Reduce Cortisol & Support Hormonal Health with Essential C Complex
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According to the CDC, approximately 9% of men and 10% of women between the ages of 15-44 struggle with infertility.
I was one of those people.
There is nothing more frustrating than wanting to start a family and finding out it is going to be a long road.
Fortunately, you do not have to struggle like I did and there is a lot you can do to improve the quality of your egg and sperm and increase your chances of conceiving naturally!
So if you or someone you love is trying to conceive, tune in for this week’s podcast with Harvard-trained fertility expert Dr. Marc Sklar as we chat all about simple, natural baby-making strategies! Here are the fascinating topics we cover...
This is the podcast I wish I had heard when I was trying to get pregnant and I sincerely hope it’s helpful! Please share with anyone you think may benefit.
Marc Sklar - The Fertility Expert
>>> Learn about The Hope Program and how you can work with natural fertility experts to create a personalized fertility plan HERE!
Paleovalley Organic Supergreens
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One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age.
The truth is: you can stay healthy, energized and balanced regardless of your life stage.
So if you are doing all of the same things you’ve always done and yet you are…
Or just not getting the results you used to, check out this week’s incredible podcast with women’s hormone expert and #1 National Bestselling author, Dr. Mariza Snyder about what it takes to age gracefully. Here are some of my favorite takeaways...
I sincerely hope you love this podcast as much as I do! Don’t forget to share this podcast with anyone you think it might help and tag your friends in the comments.
Dr. Mariza Snyder
>>> Learn more about the Menopause Solution + Get your FREE Toolkit HERE!
Paleovalley Beef Sticks
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We’ve all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support…
And maybe even immune health.
Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don’t know is that there are certain types of melatonin that research has shown are far more potent (in their ability to reduce oxidative stress) than others.
There are also certain supplements (hello Essential C Complex) that have been found to make melatonin even more effective in terms of its antioxidant potential.
So if you want to learn more about the best way to use melatonin to improve your health please tune into this week’s podcast with hormone expert and Director of Clinical Services at the Bastyr Center for Natural Health, Dr. Mona Fahoum!
(We are also offering a fun giveaway and discount you can learn more about at 30 minutes in!)
Here are some of the fascinating tidbits we dive into:
I sincerely hope you find this podcast helpful! Please share it with anyone you think it might benefit and don’t forget to answer the question at 30 minutes in the comments below for a chance to win.
Herbatonin - Plant-Based Melatonin
>>> Click HERE to Learn more + Get 15% with code: PALEOVALLEY15
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Dr. Fahoum is a naturopathic physician and owner of Meridian Medicine in Seattle which focuses on preventive primary care, women's health, hormones and digestive concerns. She is also the Director of Clinical Services at the Bastyr Center for Natural Health, has been an adjunct faculty at her alma mater Bastyr University and is on the Medical Team for Symphony Natural Health.
Dr. Fahoum is Past-President of the Washington Association of Naturopathic Physicians (WANP) and is a member of the American Association of Naturopathic Physicians (AANP). She regularly lectures at continuing education seminars, appears on podcasts and interviews and is involved in women’s health groups focusing on hormone health.
A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like:
Which is scary given that inadequate nutrition can negatively impact baby’s development, mom’s health AND how mom feels (physically & emotionally) in her postpartum period.
This is exactly why I invited one of my favorite experts in the wellness world, the Whole30’s dietician, Stephanie Greunke, on the show to teach us all how to not only survive pregnancy and the postpartum period - but to THRIVE through it.
Here are some of the topics we dive into...
If you are a momma, momma-to-be, or know someone who is - please share this podcast so we can all experience healthy, happy pregnancies and nourished babies!
Join Steph’s Postpartum Nutrition Program and Community HERE!
Reset your postpartum experience with this step-by-step protocol.
Support Hormonal Health with Essential C Complex HERE!
Try the most potent whole-food vitamin C 100% Risk-Free today.
It’s not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness.
In fact, according to the Mayo Clinic, 96% of sinusitis is due to mold and fungal overgrowth.
Which is why in this week’s podcast with my friend, mold expert (and fellow FDN practitioner), Ryan Monahan, we talk all about the many, underappreciated ways mold can negatively impact your health.
Most importantly, we talk about how to identify, diagnose and treat mold illness. Here are some of the other fascinating topics we cover….
According to Ryan, 24% of the population has a genetic predisposition that makes them more susceptible to mold illness.
So tune in now and don’t forget to share this with anyone you think it might help.
Paleovalley Turmeric Complex
>>> Click HERE to Discover the detox-supporting benefits of Turmeric Complex + SAVE up to 20%
The Mindful Nutrivore
>>> Click HERE to Learn more about Ryan Monahan, FDN-P
We’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times?
A “gut health” fast, for example, should be a little longer than one for fat burning or detox.
And if you’re a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting.
In other words - in order to experience the many benefits of fasting - you need a sound strategy.
Which is why in this week’s podcast with fasting expert Dr. Mindy Pelz, we talk all about how to create a fasting rhythm that supports your unique health goals.
Dr. Mindy is brilliant, energetic and her science-backed approach will inform and inspire you, I promise
Here are some of the topics we delve into….
Friends, this has been one of my favorite interviews to date and so I hope you love it as much as I did. Please share far and wide if you do!
Dr. Mindy Pelz Fasting Cheat Sheet
>>> Click HERE for Your FREE Fasting Cheat Sheet NOW!
Paleovalley Apple Cider Vinegar Complex
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Today we are all looking for simple ways to reduce stress and support overall wellness.
And while we often talk about food, in this week’s podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health.
We also talk about how to shift out of STRESS mode and into relaxation mode instantly. This little-known superpower is one most of us could use now more than ever!
Here are some of the other gems you’ll learn...
I hope you love this episode as much as I did!
Vibrant Blue Oils
>>> Shop pure, organic and wildcrafted essential oil blends HERE!
Essential Oils to Boost the Brain and Heal the Body Book
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Paleovalley Essential C Complex
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Approximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema.
The good news is - these conditions are NOT solely the result of faulty genes and you can reverse them!
Which is why this week’s podcast with head physician at Blossom Pediatrics, Dr. Gluzman, is all about helping our littles heal for good from these all-too-common conditions. Here are some of the gems we covered...
This podcast is packed with life-changing information so please share it with anyone you think it might benefit!
I sincerely hope it’s helpful!
30 Days to Rescue Your Child's Health Online Program
>>> Click HERE to Learn more about the fully supported, pediatrician-led online program designed to holistically reverse eczema, allergies, and asthma!
Save 20% with discount code: BLOSSOM
Paleovalley Kid-Friendly Snacks & Supplements
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Many women today believe symptoms like…
...are just part of a healthy menstrual cycle.
But the truth is, though these symptoms are common, they are not normal.
And they may indicate a serious, often overlooked condition, called estrogen dominance.
Which is why this week’s podcast guest, hormone expert and best-selling author, Magdalena Wszelaki, teaches us all about estrogen dominance (in men and women) and provides simple steps you can take to rebalance your hormones naturally.
(She also tells us how we can win a FREE copy of her new book!)
Here are some of the fascinating tidbits we cover…
Magdalena is one of the most knowledgeable women on the topic of hormones out there and she is also a dear friend, so tune in now, find out how to win her BEAUTIFUL book and share this important information with anyone you know and love.
Overcoming Estrogen Dominance
>>> Click HERE to check out the book!
Paleovalley Essential C Complex
>>> Support healthy hormones with whole-food vitamin C HERE!
It has become clear this year that immune responses to similar exposures can be wildly different.
And while the reasons were once a mystery, advancements in genomics are now providing answers.
In other words, we are now better able to understand why one person gets sick and another remains healthy despite similar exposures.
Most importantly, we are now better able to provide targeted interventions that help people get well and stay well.
And in today’s podcast, one of my dear friends and a 15 year veteran of functional medicine, Dr. Stephanie Davis, teaches us about 4 genetic markers you can monitor to assess your immune function and simple strategies for building your resilient immune system.
(This podcast goes way deeper than most conversations around immune health today, so get ready to take notes!)
Here are some of the awesome tidbits you’re in for:
If you care about a healthy immune response, this is not the show to miss.
I sincerely hope it’s helpful.
Dr. Stephanie Davis - Good Medicine
>>> Learn more about Dr. Stephanie + Schedule a FREE Discovery Call HERE!
*Special Offer* If you have done 23andMe testing, Dr. Stephanie is offering a discounted 30-Minute Genetic Review ($199 usually $299). Contact her office HERE and mention this special offer to set up an appointment.
Paleovalley Essential C Complex
>>> Try the most potent whole-food vitamin C 100% Risk-Free + Save up to 21% HERE!
Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health.
Nor is the paleo diet always enough to heal digestive issues.
Which is why in this week’s podcast clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, non-dogmatic steps we can take today to improve digestive health. Here are some of the awesome tidbits you are in for...
This was easily one of my favorite podcasts to date - and I sincerely hope you love it as much as I did! Please share it with anyone you think it might help.
Dr. Ruscio - Gut Health Expert
Learn More About Dr. Ruscio Here!
Paleovalley 100% Grass Fed Beef Sticks
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It’s no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley...
“Those who are chronically sleep deprived, those who work lifetime night shifts, chronic insomniacs and those who take sleeping pills chronically die (on average) 12 years earlier and have a higher risk of disease earlier in life.”
Because sleep is literally one of the most (if not THE most) important thing you can do for your health.
So if you’re not getting 7-9 hours of sleep each night (or you have kids who aren’t great sleepers) check out this week’s incredible podcast with Doc Parsley on the importance of sleep, and the simple things you can do to get more of it.
Here are some of the fun tidbits we cover...
Please share this podcast with anyone you know who could use a few more zzzz’s and consider it your good deed for the day.
Doc Parsley’s Sleep Remedy
Get 10% OFF with discount code: paleovalley HERE!
Paleovalley Essential C Complex
Support better sleep by reducing cortisol levels HERE!
Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting.
It’s a cycle many people (maybe even you) are trapped in today.
But the truth is - in order to feel vibrant long term (which is your birthright), you need to identify the root cause(s) of YOUR suffering.
For example, breakouts can be caused by MANY things such as...
My cystic breakouts were tied to a garlic intolerance (of all things) which is why all of the other remedies I tried for YEARS (candida cleanse, lotions, microdermabrasion, face creams, etc.) didn’t help.
And why the paleo diet wasn’t enough for me to heal my skin.
In other words, different people with the same symptom may need different interventions AND sometimes lab testing can be invaluable for identifying your root issues.
It was this realization that brought me to Functional Diagnostic Nutrition (FDN). FDN is a training system that uses data-driven protocols and functional lab testing to help people identify the root cause (or causes) of their suffering.
It teaches people to identify their contributors to “metabolic chaos” AND how to systematically cultivate health.
I took this course nearly 2 years ago and it changed my life and the way I work with clients.
So if you’re someone who would love to learn what it takes to get to the root cause of your health issues OR someone who would love to learn how to take their wellness practice to the next level, please tune in to today’s podcast with the founder of FDN (and expert in functional lab testing), Reed Davis.
Here are a few of the gems you’ll learn about...
The knowledge I gained from FDN was so empowering and helpful for me and all of my clients and I sincerely hope you love this interview as much as I did.
Functional Diagnostic Nutrition Training
>>> Click HERE to learn how to join the FDN Certification Course & Community
Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why?
Because light exposure profoundly impacts metabolism.
Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors.
Tune into this week’s podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to learn all about simple ways you can use light exposure to optimize (or negatively impact) your health. Here are a few of the fun facts you’re in for...
Tune in and share this podcast with anyone you know who might benefit.
Thanks for listening, friends!
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Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30’s and/or early 40’s.
And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable.
In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home.
(Strategies she has used to help her patients lose an average of 9 pounds in 16 days!)
I know it sounds too good to be true, but it’s not so tune in now for all the juicy details.
Here are some of the other fascinating topics we delve into…
This was a super insightful conversation so please SHARE with anyone and everyone you know and love!
Thank you for listening, friends!
Making Keto Work for Women over 40
>>> Get Dr. Anna Cabeca’s FREE eBook HERE!
Support Hormonal Health with Essential C Complex
>>> Try the most potent whole-food vitamin C supplement 100% Risk-Free HERE!
Check out Dr. Anna Cabeca’s Previous Optimize Paleo Interview Here