Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.
Despite what Jillian Michaels (who misunderstood his message and attacked him on her podcast!) has said, after spending 10+ years with his nose buried in the literature, he is a BRIMMING with insight and weight loss wisdom!
So if you, or someone you LOVE, is still being duped by the calorie myth, then please don't miss our 30 minute action-packed episode!
Here's what you're going to learn:
Izabella Wentz, Pharm.D., FASCP is a passionate, innovative and solution focused clinical pharmacist as well as our 46th podcast guest. She has had a passion for health care from a very early age, inspired by her mother, Dr. Marta Nowosadzka, MD.
After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. She decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with Hashimoto's.
An avid learner and goal-oriented student, she received the PharmD. Degree (Doctor of Pharmacy) from the Midwestern University Chicago College of Pharmacy at the age of 23. Additionally, she is also a NY times bestselling author.
Here's what you'll learn:
Because parenthood is hard enough, I felt compelled to find a baby nutrition expert who could help me delve further into the subject of the profound power of food for our little ones!
My research led me to the exceptional, Julie Matthews.
Julie is the author of Nourishing Hope for Autism. She has been researching the link between autism (and other childhood disorders like ADD!) and diet for over 12 years and has helped thousands of children and clinicians make the most of dietary intervention. According to Julie, pretty much EVERY child she works with sees improvements with dietary intervention.
Pretty impressive.
She is incredibly knowledgeable and super sweet! So if you or someone you know has little ones running around (especially with autism or ADD!) please listen to our 45th podcast with Julie Mathews, author of Nourishing Hope for Autism.
Even if you think (like I did!) that you're doing everything right!
Then share this powerful information with anyone and everyone you love so we can help give our children the very best chance they've got. They're already the first generation expected to live shorter lives than their parents.
In this episode you'll discover the more I study and talk to people who have had cancer, the more I learn that there is hope for a healthy, happy, and fulfilling life post diagnosis. And no matter how you choose to approach treatment (conventional or alternative or a combination!) diet can play a profound role in supporting your body's ability to recover.
Which is why I couldn't be more excited to share my little chat with one of our own subscribers, Mary Brown! Mary was origianlly diagnosed with ovarian cancer in August of 2011. Following conventional therapy, Mary was then diagnosed a second time a few years later.
Clearly, Mary has had quite a journey but today she is healthy and CANCER-FREE!
And given the fact that ovarian cancer kills 15,000 women each year and is the most lethal gynecological cancer, Mary's story is truly remarkable. Fortunately for you, Mary shares the diet and lifestyle strategies she believes were instrumental in her recovery in today's transformational podcast.
You'll hear about her incredible story, her dietary approach, the practitioner she thinks EVERYONE diagnosed with cancer should know about and her favorite recipe! All packed into a delightful, powerful and inspiring 30 minute chat!
At the age of 27 Andrew was diagnosed with an Anaplastic Astrocytoma, an incurable form of brain cancer. After following the standard treatment protocol, Andrew was left feeling sick and depressed by his lack of recovery and options. But he knew there had to be another options and was determined to find a better way.
And find another way, he DID.
Today Andrew is in full remission thanks to a ketogenic diet!
He's also dedicated his professional life to spreading the good news about how changing his diet, put his cancer in remission and saved his life.
So do yourself a favor and have a listen! It is truly an inspiring story about the NECESSITY of being your own health advocate. And it's incredibly entertaining too! You won't even believe the lengths Andrew has gone to (and the foods he's eaten)!
Let's just say, even the MOST health savvy of you probably aren't eating them!
In case you haven't heard of Dr. Breus he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show.
In his extensive studies and years of research, Dr. Breus has revealed that there are many different (and equally beneficial) sleep rhythms that can lead to optimal health. And that uncovering your sleep rhythm also helps you identify your best time to:
Truly fascinating stuff. So take his quiz here and then listen to our 43rd podcast here to learn all about it!
Here are a few of the other fun tidbits you're in for:
-How many people struggle with sleep
-The detrimental effects of inadequate sleep (you NEED to hear this!)
-Why sleeping aids are not a great idea
-How Dr. Breus discovered chronotypes
-Four tips anyone can use to get better sleep
-A delicious nightly beverage that will help you get great sleep
-AND much more!
Sarah Kolman RN, MA, CHPN, INHC is a Registered Nurse, Integrative Nutrition Health Coach, Contemplative Psychotherapist, wife, and mom of three boys. Sarah offers unique one-on-one health coaching that blends her nursing and psychotherapy experience with holistic and nutrition-based health concepts. Learn more about Sarah’s coaching services by visiting her website, www.this-one-life.com. She is the author of Full Plate: Nourishing Your Family’s Whole Health in a Busy World and writes for several health-focused companies and blogs like Seventh Generation, Autoimmune Paleo, The Paleo Mom, and Paleo Parents--read her articles here. You can follow Sarah on Facebook, Instagram, or Twitter.
Today's show is all about the connection between Glyphosate, Autism and Autoimmunity!
And you don't want to miss it because autoimmune conditions and autism are both rising at alarming rates. In fact, heart disease and certain cancers are now believed to have an autoimmune component which makes autoimmune conditions America's deadliest diseases.
Dr. Seneff also believes autism may have an autoimmune component. And if her theory is correct, avoiding Glyphosate may be one of the most important things you can do to improve your health and add years to your life.
So don't miss this one!
It's truly a fascinating discussion and we did our very best to keep the information as simple as possible. Which was a tough job because Dr. Seneff is SO smart, but I think you'll be impressed.
Here's what you'll learn:
Dr. Lissa Rankin is an integrative medicine physician, author, speaker, artist, and founder of the online health and wellness community OwningPink.com. Discouraged by our broken health-care system, Dr. Rankin set out to discover why some patients experience miraculous cures from seemingly incurable illnesses, while others remain sick even when they receive the best medical care. She is on a mission to put the "care" back in health care and has a fascinating story and research that will blow your mind!
Here's what you'll learn:
Just dropping by to let you know our 2nd Transformational Podcast is live! And this episode is all about how, our very own listener, Jill Samter healed her autoimmune disease and improved the health of her entire family with food!
Which is no small feat.
Because autoimmune diseases (except for Celiacs Disease) are technically "incurable."
Clearly, she's got a LOT of wisdom to share.
So take 20 minutes and have a listen! Her story is not only only incredibly inspiring, but it's also packed with practical tips for anyone trying to navigate a healthier lifestyle while raising a family.
Here's are some of the juicy tidbits you'll learn:
Research now suggests that the greater the bacterial diversity of your microbiome (i.e. the bugs in your gut!) the BETTER your health outcomes.
In other words, the war on bacteria is counterproductive.
And today, Dr. Josh Axe, the guest of our 40th podcast, talks all about our war on bacteria, the importance of healthy bacterial exposure and his new book, appropriately entitled, Eat Dirt.
And in case you're a little skeptical and freaked out by the thought of eating a daily fistful of dirt in the name of health, just know, that is NOT what he's suggesting.
(I'm not even sure I would do that, and I'm game for pretty much anything that could improve health)!
Turns out there are far more sophisticated (and sneaky!) ways to get your daily dose of healthy bacteria without the awful taste and ridicule from your loved ones.
Trust me, it's worth listening to and your immune system will THANK YOU.
Here's what you'll learn:
Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating.
Trudy also presents nationally to nutrition and mental health professionals on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients.
Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (New Harbinger 2011) and host of The Anxiety Summit.
Here's what you'll learn:
David Zappasodi is a motivational speaker, fitness training professional, and international best-selling author of the book Immovable Heart ~ Unstoppable Mind. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives.
In today's illuminating podcast we highlight some of Dave's remarkable insights that helped me cultivate better health, deeper relationships and more effective coaching strategies. We also talk about practical ways to start changing the behavioral patterns that may be keeping you from the health you've always imagined TODAY.
Here are some of the juicy tidbits you'll learn:
Today's interview was with Jennifer Redwitz all about the dramatic differences she experienced in her family's health with the Standard American Diet vs. the Paleo Diet and it's brimming with valuable insight!
Here's what you'll learn:
Do yourself a favor, listen and effortlessly recommit to healthy decisions this week!
Mark is the founder and CEO of McAfee Farms and Organic Pastures Dairy Company. He is pre-med trained, a retired Paramedic and a Health Department medical educator. Mark has lectured on Raw Milk production, food safety, and nutrition at Stanford Medical School, Rutgers University, 30 different states and internationally. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis & Management Plans (“RAMP”) and the 1997 Odwalla Apple Juice “Field HACCP”.
As you can see, food safety is one of Mark's specialties which made for a truly enlightening conversation. Here are some of the juicy tidbits you'll walk away with:
Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas.
Often times referred to as "The Gluten Free Warrior", he is one of the most sought after
functional medicine doctors in the world. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity and food allergies. Dr. Osborne received his doctorate from Texas Chiropractic College.
He is one of the world's leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics.
In this episode you'll learn:
Celeste Longacre is the author of Celeste's Garden Delights: Discover the many ways a garden can nurture you. She's also an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. Celeste preserves the garden’s bounty by canning, freezing, drying, and fermenting it as well as storing her produce in a root cellar. She and her husband, Bob, live sustainably in a handmade octagonal home.
Peter Servold is the owner of Pete’s Paleo, a nationally renowned Paleo company that cooks and ships ready-to-eat Paleo meals around the country, as well as sugar-free bacon and bone broth.
Peter has worked in the culinary and restaurant field nearly his whole life, from washing dishes to running front of house operations in multiple restaurants before attending culinary school. After attending Le Cordon Bleu, he worked at fine dining restaurants where he learned the true meaning of farm-to-table dining: working with the best possible ingredients, from the best local sources. From there he has managed restaurants, catering companies and restaurant consulting firms. Today he brings that experience and passion for real food to Pete’s Paleo, providing fresh, Paleo-friendly meals to customers across the country
Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood.
She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share.
Here's what you'll learn:
Jimmy Moore is an enthusiastic American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan.
He is very knowledgeable and his expertise will help you wade through the murky waters of the cholesterol controversy so don't miss out!
Here's what you'll learn.
Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine. He is the author of several books including the best-selling Metabolic Effect Diet, and Metabolic Aftershock. He is also a contributor to The TextBook Of Natural Medicine, the number one natural medicine textbook used in medical schools across the country.
Here's what you'll learn:
Just listen to our 28th podcast with Dr. Kaayla Daniel author of The Whole Soy Story: The Dark Side of America's Favorite Health Food to find out all about it!
Listen in and understand exactly why you should retire your soy habit for good. Then pass it along so that we can spread the good word about the dark side of soy.
Here are some of the compelling topics we'll discuss:
Daniel Pardi is truly a sleep expert.
In this episode you'll learn: