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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: Page 12
Nov 25, 2015

In today’s episode, Christa Orecchio, clinical and holistic nutritionist, founder of thewholejourney.com and co-host of a nationally syndicated health talk show called “The Randy and Christa Show: News that Makes you Healthier", discusses everything you need to know about one of today’s most talked about health issues: leaky gut. You’ll learn exactly what leaky gut is and why it’s become an epidemic. We also cover cutting-edge information about how gut bacteria communicate and all about her Gut Thrive in 5 protocol which has helped thousands fix their lingering gut issues. Christa is not only a leaky gut expert but she’s also breaks down the intricacies of complex health issues in easily understandable ways. Do yourself (and your gut) a favor and don’t miss out!

Nov 18, 2015

Discover how Dr. Terry Wahls reversed her progressive multiple sclerosis using the paleo diet and functional medicine. In this episode we talk about the specific types and amounts of vegetables you need to be eating each day to reduce inflammation, and why the Wahls protocol can be therapeutic for virtually every autoimmune disease.

Nov 10, 2015

Today’s episode is with uber passionate, Max Lugavere, creator of the documentary, Breadhead. Lugavere shares how his mother’s struggle with early cognitive decline sent him on a mission to create a documentary and share the powerful link between diet and brain degeneration with the world!

Tune in to hear about the cutting-edge research revealing that cognitive decline may be a choice you make a checkout. You’ll also learn simple strategies to help keep your brain young and thriving. An episode your brain will truly thank you for.

Oct 31, 2015

Listen as Dave Asprey, founder of bulletproofexec.com, creator of bulleproof coffee and author of the Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade your life discusses how he lost over 100 pounds eating thousands of calories per day and high amounts of dietary fat. He also talks about simple ways to biohack your health and which toxins in whole foods may be causing your health to suffer. Dave is a wealth of valuable information so don't miss out!

Oct 31, 2015

Listen as Sally Fallon, founding president of the Weston A. Price Foundation, discusses how a dentist's trip around the world taught us more about proper nutrition than almost any other expert. She also provides important information about why one of today's most popular dietary strategies can be damaging to you (and your child's) health. Tune in to learn about the sacred foods that kept indigenous cultures thriving, why eating high quality animal products is essential for optimal health, and what you can do to today begin cultivating vibrant health!

Oct 29, 2015

Listen as the founders of Paleovalley, Chas & Autumn Smith, discuss common pitfalls that befall many paleo dieters and 8 simple tips for how you can optimize your paleo approach to achieve radiant health. You’ll learn which carbs are dangerous, why thin does not equal healthy and why sometimes it is necessary to go beyond paleo.

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