Info

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
RSS Feed
Optimize Paleo by Paleovalley
2021
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


All Episodes
Archives
Now displaying: Page 1
Nov 8, 2017

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and much more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E!

After being fit his entire life, he gave up everything he knew and developed a hearty appetite for lying on the couch, Mountain Dew and Cinnamon Toast Crunch. He also lost himself, struggled with self-esteem issues that lead him to tell complete strangers that he "didn't always look this way." Most importantly he realized what taking back your health REALLY requires.

So listen in as Drew shares his fascinating insight!

Here are the juicy tidbits you're in for:

  • What he ate to gain the weight
  • His favorite processed foods
  • What he learned when he had to LOSE the weight
  • The emotions that plagued him on his journey
  • What his family thought about his weight gain
  • How it affected his relationship with his kids
  • How difficult it was for his to get fit again
  • What he ate on a typical day to lose 75 pounds
  • What his workouts are like
  • 3 strategies for overcoming plateaus
  • His thoughts on the keto diet
  • Whether or not he uses ketone supplements
  • How you can watch other personal trainers gain weight on purpose
  • The one piece of advice he feels would have the greatest impact on your life
  • And much more!
0 Comments
Adding comments is not available at this time.