EP37: The Secret Sauce to Reaching Your Health Goals with Dave Zappasodi

David Zappasodi is a motivational speaker, fitness training professional, and international best-selling author of the book Immovable Heart ~ Unstoppable Mind. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives.

In today's illuminating podcast we highlight some of Dave's remarkable insights that helped me cultivate better health, deeper relationships and more effective coaching strategies. We also talk about practical ways to start changing the behavioral patterns that may be keeping you from the health you've always imagined TODAY.

Here are some of the juicy tidbits you'll learn:

• The personal challenges that inspired his international best-selling book
• A simple mind shift that can make you feel empowered regardless of the circumstance
• Why Dave is convinced that mindset is one of the most important elements for reaching your health goals
• What you're actually looking for when you set health goals! (This will surprise you!)
• How to set goals that will help you get long term results
• Why Dave says we ALL have a problem with obesity
• What generosity, integrity and patience have to do with weight loss and health
• The one thing thing Dave would change about his past
• And much more!