EP274: The Truth About Red Meat, Plant-Based Burgers & Grass Fed Beef with Dr. Stephan van Vliet

There are many hotly-debated questions in nutrition today including…

• Is grass fed beef healthier than conventionally raised beef?
• Are plant-based burgers nutritionally equivalent to grass fed burgers?
• Does eating red meat really increase risk for disease?’
• How many grams of protein do we need each day? 

And while almost everyone has an opinion on the topic, in today’s podcast you can learn about ground-breaking research conducted by Dr. Stephan van Vliet, a nutrition expert and researcher from Utah State University, that provides fresh insight to these important questions.   

His research chips away at dietary dogma and dangerous misconceptions that have created massive dietary confusion and I could not be more excited to share it with you! Here are some of the highlights.

• Is grass fed beef healthier than conventionally raised beef?
• How much protein do we really need each day?
• The importance of secondary compounds (And why they matter for human health.)
• Does red meat increase the risk of disease?
• Eggs whites vs. whole eggs for muscle building
• The little-known deleterious effects of vegan diets in kids
• The health-promoting nutrients exclusively found in meat 
• How plant-based burgers differ nutritionally from real meat
• Does TMAO actually cause disease? 
• And so much more!

PLEASE share this episode with anyone you think it may surprise or excite!

Valuable Resources:

Dr. Stephan van Vliet
>>> Learn more about Dr. van Vliet’s work HERE!

Paleovalley Beef Sticks
>>> Make the switch to grass fed with Paleovalley 100% Grass Fed Beef Sticks.