Fasting is easily one of the most powerful dietary strategies we have today.
Research has shown it can improve weight loss, detoxification, brain function, and promote longevity. It’s also been shown to decrease side effects of chemotherapy, reduce the risk of cancer in animal models, and I’ve even noticed it improves my mood dramatically.
BUT, there are many things you need to know before you jump in if you want to succeed.
The longest fast on record, for example, was 382 days completed by a Scottich man named Angus Barbieri. He lived on soda, vitamins, water, and coffee and lost 276 pounds.
Obviously, that is not where you begin.
(He was monitored by his doctors the whole time - do NOT try this at home!)
In this podcast, you'll learn how you can still eat everyday and reap the benefits with the advanced (yet practical) strategies from best selling author, Siim Land.
Here are some of the gems you’re in for...
The many benefits of fasting
How you can lose fat without eating less
How to age more gracefully
How to trigger more autophagy
How to know when to stop fasting
The best type of coffee to consume while fasting
A perfect beverage to kick autophagy into overdrive
The difference between time restricted eating and fasting
What you need to take on 3-5 day fasts
Why he’s not a fan of long term fasts
The perfect food to break a fast
The best time to fast during the day
Strategies for improved sleep
Where to begin!
And so much more.
Tune in now! And please share this podcast or tag a friend you think may benefit.
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