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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Sep 25, 2019

By now you’ve likely heard about the keto diet and its ability to improve fat loss, curb cravings and banish brain fog.

You’ve also likely heard about the dreaded “keto flu” or the annoying carb withdrawal symptoms that can include irritability, dizziness, nausea and brain fog.

Fortunately, in today’s fantastic podcast with 2 time best selling author, Robb Wolf, you can learn all about a science-backed way to mitigate the carb flu AND get the most bang for your buck when it comes to keto. We talk about...

Why you may want to stop skipping breakfast
What the research says is the best meal to skip (you’ll be surprised by this!)
Why he decided not to go to medical school
The mistake most keto dieters make (and why it prevents weight loss!)
The type of food that prevents overeating
Why protein shakes are not always equivalent to whole food
Two ways to eat carbs for best results in ketosis
His #1 hack for preventing the keto flu
And much more!

In the world of paleo experts, it doesn’t get better than Robb Wolf so tune in ASAP and share this important information with anyone and everyone you love. <3

Learn more about Robb Wolf’s Keto Masterclass - Everything you need to succeed on Keto!

Learn more about LMNT - The #1 sugar-free, gluten-free, paleo & keto friendly electrolyte powder that supercharges hydration.: 

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