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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Sep 6, 2019

Worried about taking antibiotics, and the possible side effects that may occur with them? Well, you're in luck! This week we'll be discussing some simple tricks that you can apply to your own life to help yourself not only recover from your sickness better, but also help recover from your recovery!

Timestamps:

3:00 Dysbiosis, 3:50 Sugary Foods, 4:45 Fermented Foods, 5:35 High Fiber Foods, 6:15 Prebiotics, 6:52 Probiotics During Antibiotics, 7:23 Saccharomyces Boulardii, 8:10 Probiotics After Antibiotics, 9:55 Bone Broth and Vitamin C, 10:00 Medicinal Mushrooms, 11:10 Avoid Antibiotic Interfering Foods

Links:

(Please note some of these links are affiliate links which means I receive a small percentage of the sale. If you have an issue with that, please feel free to google the company and order there).

Antibiotic Effects on Gut Bacteria: https://www.sciencedaily.com/releases/2018/10/181023110545.htm 

More on the negative impacts of antibiotics on gut bacteria: https://chriskresser.com/the-high-price-of-antibiotic-use-can-our-guts-ever-fully-recover/ 

Antibiotics and Yeast: https://link.springer.com/article/10.1007/BF01973996 

4. Probiotics and ADD: https://www.ncbi.nlm.nih.gov/pubmed/26695080 

Fermented Foods and the Microbiome: https://www.ncbi.nlm.nih.gov/pubmed/17217568 

Sacc. B & probiotics for antibiotic related diarrhea: https://www.bmj.com/content/324/7350/1361.full 

Just Thrive Probiotic: https://justthrivehealth.com/pages/just-thrive-probiotic-learn-more 

100% Grass Fed Bone Broth Protein Powder: https://paleovalley.com/store/grass-fed-bone-broth-protein 

My favorite vitamin C supplement: https://paleovalley.com/store/essential-c-complex 

Medicinal Mushrooms: https://foursigmatic.com/paleovalley 

Grapefruit and Medications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589309/ 

Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com!

If you enjoyed this episode, please share it using the social media buttons you see in this post.

Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!

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