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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Aug 30, 2019

Are you struggling with low energy, constant cravings, and maybe even a belly that doesn’t quite seem to want to leave? In this week’s episode we’ll discuss one easy thing to add into your life that’ll assist you on your health journey!

Timestamps:

1:48 Detriments of Blood Sugar Imbalance, 4:20 ACV, 6:16 Why does ACV work?, 7:06 3 suggestions to work into your routine, 9:37 Radiate in 28 Challenge

Links:

ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex

Radiate Box: https://paleovalley.com/radiate-box 

Ignite Tea: https://paleovalley.com/articles/ignite-tea-aka-my-morning-deliciousness 

ACV lowers glucose and insulin responses: https://www.ncbi.nlm.nih.gov/pubmed/16015276 

ACV at bedtime moderates waking glucose concentration: https://care.diabetesjournals.org/content/30/11/2814 

ACV reduces body weight, fat mass, and triglyceride levels: https://www.ncbi.nlm.nih.gov/pubmed/19661687 

Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at support@paleovalley.com! 

If you enjoyed this episode, please share it using the social media buttons you see in this post.

Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!

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