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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Mar 13, 2019

If there is ONE thing that concerns me deeply, it’s the fact that mental health issues are on the rise in a big way. In fact, according to the WHO, between 1990 and 2013 the number of people suffering from depression and/or anxiety increased by almost 50%!

Today, depression is the major cause of suicide, certain people become suicidal shortly after using antidepressants and almost ⅓ of of those treated with antidepressant therapy, do NOT respond.

That. Is. Terrifying.

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