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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Now displaying: Page 1
May 23, 2018

Ken D Berry, MD is a Family Physician, Speaker, and Author based near Nashville, Tennessee, U.S. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996.

He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine and has been awarded the degree of Fellow, by the American Academy of Family Physicians.

Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation, and dementia.

Here’s What You’ll Learn:

  • Dr. Ken Berry’s story: 3:50
  • Dietary strategies Dr. Berry implemented to lose weight: 7:05
  • How do outcomes compare between traditional medicine and Dr. Berry’s new approach: 13:58
  • Signs to look for that you have a good doctor: 16:09
  • Will eating fats and saturated fats will lead to high cholesterol, obesity, and heart disease?: 18:31
  • Drinking milk is good for you and it will keep your bones strong?: 24:48
  • What about hormones?: 29:24
  • What’s the difference between bio-identical hormones and synthetic like hormones? 31:41
  • Your runny nose, earache, and cough won’t get better if you take antibiotics: 37:47
  • Human breastmilk is deficient in Vitamin D?: 43:46
  • Exposure to any sunlight increases skin cancer and you should stay out of the sun as much as possible and apply the highest SPF possible?: 47:55
  • Connect with Dr. Berry: 53:44
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