Stefan is the author of the best-selling Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence as well as the managing director of the Paleo for Women community, and the co-host of the top 10 health podcast The Well-Fed Women Podcast.
Here are some of the gems you’re in for:
- What our menstrual cycle entails
- How birth control works
- The one benefit of birth control
- The different types of birth control
- The risks associated with birth control
- The nutrients birth control depletes
- Why birth control is a band-aid
- Whether or not skipping your period is healthy
- Her favorite forms of natural birth control
- How to know when you’re ovulating
- The issues with the copper IUD
- Tips for getting clear skin
- The supplements she recommends for clear skin
- Her thoughts on seed cycling
- And so much more!