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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Optimize Paleo by Paleovalley
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Now displaying: August, 2022
Aug 26, 2022

Approximately 1 out of 3 women of reproductive age in America are suffering from a nutrient deficiency that can lead to fatigue, immune dysfunction, rapid aging and an increased risk of disease.  

And while we’re often told a plant-based diet is the best diet for health - Dr. Beal, the guest of this week’s podcast and a global nutrition researcher, found that animal foods (organ meats specifically) are actually the richest sources of nutrients that most people are deficient in. 

His research also found that refined grains, which most Americans consume copious amounts of, are the least nutrient dense. 

Which is clearly one reason nutrient deficiencies are rampant even in developed countries. 

Tune into this week’s podcast to learn:

✔︎ The nutrients many of us are deficient in
✔︎ The prevalence, consequences and causes of nutrient deficiency 
✔︎ The most nutrient-dense foods in the world 
✔︎ Why fortified nutrients are different than whole food versions
✔︎ The problems with most nutrient density rating systems (Food Compass)
✔︎ The dangers of vegan diets for kids 
✔︎ And so much more!

I hope you love this podcast as much as I did and please share this important information with anyone you think may benefit.

 

Valuable Resources:

Paleovalley Organ Complex
>>> Click HERE to Fight Nutrient Deficiency and SAVE 10% with Paleovalley Organ Complex!

Aug 9, 2022

We’ve all read the devastating headlines about climate change and global warming, but many times it’s difficult to know exactly what you can do to help. 

Do you have to give up animal products? 
Get solar power? 
Drive an electric car?

Fortunately, you do NOT have to change your entire life or give up meat to reduce your carbon footprint and become part of the solution. 

In fact, in this week’s podcast with bestselling author, award-winning activist and co-founder of Project Drawdown, Paul Hawken, we talk all about his new book Regeneration: Ending the Climate Crisis in One Generation and the simple steps you can take to help regenerate the planet. 

We also talk about common myths about vegan diets, plant-based burgers and the diet we need to reverse climate change. Here’s what you’ll learn…

  • The major contributors to climate changes
  • 3 steps you can take to reverse climate change (even if you’re a beginner!)
  • The true cause of climate change
  • Do we need to be vegan to reverse climate change?
  • The role of ruminant animals in healing our planet
  • The problems with plant-based burgers
  • The 3 types of plant-based burgers
  • Why big food companies are paying attention to regenerative ag
  • How healthy plants change the weather
  • Why conventional agriculture is are problematic 
  • The many benefits of regenerative agriculture 
  • The simplest dietary step you can take to reverse climate change
  • How long will it take to reverse climate change
  • The most dangerous myth about climate change
  • And so much more! 

This has been one of my favorite podcasts to date, friends, so please listen in and share this incredibly important conversation with anyone you think it might help!

 

Valuable Resources:

Paul Hawken - Project Regeneration
>>> Learn more about Paul’s work HERE!

Wild Pastures Grass Fed & Pasture Raised Meat Delivery
>>> To lock in 20% OFF + FREE shipping on Every Order for LIFE… Click HERE!

 

Aug 9, 2022

We’ve all read the devastating headlines about climate change and global warming, but many times it’s difficult to know exactly what you can do to help. 

Do you have to give up animal products? 
Get solar power? 
Drive an electric car?

Fortunately, you do NOT have to change your entire life or give up meat to reduce your carbon footprint and become part of the solution. 

In fact, in this week’s podcast with bestselling author, award-winning activist and co-founder of Project Drawdown, Paul Hawken, we talk all about his new book Regeneration: Ending the Climate Crisis in One Generation and the simple steps you can take to help regenerate the planet. 

We also talk about common myths about vegan diets, plant-based burgers and the diet we need to reverse climate change. Here’s what you’ll learn…

  • The major contributors to climate changes
  • 3 steps you can take to reverse climate change (even if you’re a beginner!)
  • The true cause of climate change
  • Do we need to be vegan to reverse climate change?
  • The role of ruminant animals in healing our planet
  • The problems with plant-based burgers
  • The 3 types of plant-based burgers
  • Why big food companies are paying attention to regenerative ag
  • How healthy plants change the weather
  • Why conventional agriculture is are problematic 
  • The many benefits of regenerative agriculture 
  • The simplest dietary step you can take to reverse climate change
  • How long will it take to reverse climate change
  • The most dangerous myth about climate change
  • And so much more! 

This has been one of my favorite podcasts to date, friends, so please listen in and share this incredibly important conversation with anyone you think it might help!

 

Valuable Resources:

Paul Hawken - Project Regeneration
>>> Learn more about Paul’s work HERE!

Wild Pastures Grass Fed & Pasture Raised Meat Delivery
>>> To lock in 20% OFF + FREE shipping on Every Order for LIFE… Click HERE!

 

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