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Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Now displaying: November, 2020
Nov 24, 2020

Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30’s and/or early 40’s. 

And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable. 

In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home. 

(Strategies she has used to help her patients lose an average of 9 pounds in 16 days!)

I know it sounds too good to be true, but it’s not so tune in now for all the juicy details. 

Here are some of the other fascinating topics we delve into…

  • The link between carbohydrates and healthy hormones
  • The ideal time to stop eating every night
  • How to identify your perfect macros
  • How to lose 9 pounds in 16 days 
  • How many hours women should fast each day
  • The daily habit women over 40 need to break
  • The most powerful hormone in our body (this will surprise you)
  • A quarantine-friendly daily habit that improves hormone health 
  • The link between ketosis and thyroid health
  • The simple marker you can track at home for better overall health
  • Why your blood ph matters for hormonal health (and whether you can change it)
  • A simple daily strategy to lower your risk for breast cancer
  • The 4 labs she recommends tracking every year
  • How to use feast/famine cycling for hormonal health
  • The best time to drink wine
  • Dr. Ana’s favorite supplements
  • The family-friendly evening ritual that optimizes hormones
  • And so much more!

This was a super insightful conversation so please SHARE with anyone and everyone you know and love!

Thank you for listening, friends! 

VALUABLE RESOURCES:

Making Keto Work for Women over 40
>>> Get Dr. Anna Cabeca’s FREE eBook HERE!

Support Hormonal Health with Essential C Complex
>>> Try the most potent whole-food vitamin C supplement 100% Risk-Free HERE!

Check out Dr. Anna Cabeca’s Previous Optimize Paleo Interview Here
>>> https://paleovalley.com/podcast/ep154-the-hormone-fix-with-dr.-anna-cabeca

Nov 12, 2020

Did you know experts estimate we’re exposed to THOUSANDS of toxins each day. 

That’s why healthy detoxification is central to vibrant health.  And if we don’t detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more! 

Which is why I invited detox expert and #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Wendy Myers, on the podcast this week to discuss the truth about heavy metals and simple ways to detox every single day! 

We talk all about...

  • The top detox food on the planet
  • Signs that you are not detoxing well 
  • The detox supplement that fights fatigue
  • The main mistake most people make when they detox
  • The link between heavy metals and fatigue, hormones and blood sugar issues
  • Why candida can be a result of heavy metal issues
  • The 3 heavy metal that everyone has in their body (and how to get rid of them)
  • The 4 basics of a detox protocol
  • The 3 tests she recommends to detect heavy metals
  • Her basic detox supplemental strategy
  • 2 surprising causes of frequent urination
  • The ‘right” type of water

And so much more!

I hope you feel as empowered by this conversation as I did - Please tag someone you love who would benefit from this powerful information!


Valuable Resources: 

Take the 14-Day Liver Rehab Cleanse Challenge HERE!
An Easy, effective plan for cleansing your liver to burn fat, support immunity, & increase energy.

Save up to 20% on Organic Supergreens NOW!
Supercharge detox in less than 30 seconds a day with this delicious blend of 23 superfoods.

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